Jonah Kest's "Inner Stillness" Online Video Workouts on Alo Moves

Inner Stillness

Jonah Kest

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Single Class

Connect to your inner stillness. This 15-minute meditation will strengthen your focus and concentration to help you meditate for longer periods of time. You’ll center your breath, work towards balance, and learn to approach your thoughts with non-reactivity. No matter what arises, stay fastened to your center of calm.

instructor Instructor profile

Jonah Kest has been a student of yoga since day one. Surrounded by his mother, father, and uncle, who were mid-western vinyasa trailblazers, he spent his early years observing and learning from the best. His love of and passion for the mind-body connection grew and at age 17, Jonah became a yoga teacher under the tutelage of his father, Jonny Kest.

Over the years, his upbringing has translated into a committed asana practice, daily meditation, and consistent cultivation of gratitude. His grace, compassion, and inspiring intensity are evident in everything he does - both off and on the mat. Today, Jonah travels the world practicing and teaching ashtanga and vinyasa classes, workshops, and at retreats in hopes of spreading his intention to generate loving-kindness.

Total Run Time

Duration
14 min 18 sec
(1 Videos)

Difficulty

Difficulty—Beginner—Outlined Copy Created with Sketch.
Beginner

Intensity

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Intensity 1
Difficulty & Intensity Guide

equipment

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

equipment

Classes

  • 1
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    This is a 4-minute preview of Jonah Kest's "Inner Stillness" class.
  • 2
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    Page 1 Copy Created with Sketch.
    Inner Stillness (14:18)

    Connect to your inner stillness. This 15-minute meditation will strengthen your focus and concentration to...