Andrew Sealy's "Inverted Flow" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
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About the Single Class

Get some air time with Inverted Flow. This 45-minute vinyasa class will strengthen and lengthen your body to prepare you to invert on your mat. You’ll engage your core and work through stabilizing postures to help you find a strong foundation and alignment for your basic inversions, such as forearm stand and handstand.

instructor Instructor profile

With a profound passion for self healing, Yoga was a natural next step following Andrew's college education in microbiology. His childhood was spent exploring the beaches of Barbados, where his connection with nature and its healing properties became evident. These elements, combined with his deep curiosity of body-mechanics and human potential, set him on a path toward becoming the devout and inspiring yogi he is today.

Andrew has intentionally and consistently pursued his path of health education, completing his 200 hr. Yoga Teacher Training at the Yoga Centre in San Luis Obispo, 200 hr. AcroYoga Level 1 Teacher Training, and he received High Honors Graduation from the Institute for Integrative Nutrition.

Total Run Time

Duration
42 min 37 sec
(1 Videos)

Difficulty

Difficulty—Moderate—Outlined Copy Created with Sketch.
Moderate

Intensity

Intensity 3—Outlined Copy Created with Sketch.
Intensity 3
Difficulty & Intensity Guide

equipment

What you get

  • Lifetime Access
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More About This Plan

equipment

Classes

  • 1
    Ico/Play/80 Created with Sketch.

    This is an 11-minute preview of Andrew Sealy's "Inverted Flow" class.
  • 2
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.
    Inverted Flow (42:37)

    Get some air time with Inverted Flow. This 45-minute vinyasa class will strengthen and lengthen your body to prepare you to invert on...