Briohny Smyth's "Inverted Life: Handstand Preps" Online Video Workouts on Alo Moves

Inverted Life: Handstand Preps

Briohny Smyth

What you get

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About the Single Class

If you are on the path to balancing on your hands or even refining it, this practice is for you! In this 60-minute intelligently sequenced flow we will practice a variety of ways to warm up for handstand as well as flow through exercises that will help to build strength and deepen awareness

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instructor Instructor profile

Briohny is best known for her love of inversions and arm balances. She shared her passion with over 12 million viewers in her Equinox videos "The Contortionist" and "The Balancing Act," which sparked significant conversation in and around the yoga community. Her dedication to her practice shines through in her signature Fit Flow classes; a blend of fun and invigorating flow and eye opening alignment instruction.

Briohny was a child pop star in Asia with a platinum album by the age of 13. In 1999, after years of Anorexia and Bulimia, she found Yoga in Thailand as a way to practice self-care and begin a journey towards good health. After the birth of her daughter in 2004, she decided to embark on the life long journey of sharing her passion for Yoga. Briohny mentored with Annie Carpenter and Lisa Walford at YogaWorks and is certified 500 E-RYT.

Briohny has shared her journey and story as a contributing writer for MindBodyGreen, ElephantJournal, The Huffington Post, and QBlog. She has graced the cover of Women's Health Thailand, Yoga Journal Thailand, and LA Yoga.

Total Run Time

Duration
1 hr 0 min
(1 Videos)

Difficulty

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Intermediate

Intensity

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Intensity 3
Difficulty & Intensity Guide

What you get

  • Lifetime Access
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  • iPhone Access

Classes

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    Handstand Preps (60:25)

    If you are on the path to balancing on your hands or even refining it, this practice is for you! In this 60-minute intelligently sequenced flow we will practice a variety o...