Steph Gongora & Erin Kelly's "Invoke the Goddess Within" Online Video Workouts on Alo Moves

Invoke the Goddess Within

Steph Gongora & Erin Kelly

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the series

Tap into your inner goddess and channel the strengths that correspond to some of history’s most illustrious women.

From heat-building power flows to sensual sequences that help you center and soften, explore your own expression of Parvati, Kali, Saraswati, Lakshmi, and Durga through instinctual flows that allow ample opportunity for personal creativity and expression.

Each of the five 30-60 minute flows cultivate a different characteristic or virtue such as strength, creativity, and graceful expansion of self. Steph and Erin guide you through a warm up, full-body flow, and soothing cool down, leaving you recharged, invigorated, and in touch with your inner divinity.

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instructors Instructor profiles

Steph Gongora is a traveling yoga, aerials, and movement teacher based in Uvita, Costa Rica. Her teaching is unique and unexpected, combining precise breakdowns of form and anatomical cuing with a creative flow style, stressing unusual transitions and authentic movements practices. An athlete her whole life, Steph was a gymnast and dancer throughout her childhood, and in college, she studied Biology with an emphasis in Human Anatomy. Practicing and teaching yoga allows Steph to embrace her scientific knowledge, as well as share her background in artistic expression through movement.

Steph trains in a variety of lineages and has spent many hours under the tutelage of master teachers including Meghan Currie, Christina Sell, and Erinn Lewis. During her exploration and self-practice, she developed a deep love and respect for inversions, which prompted her to write her first two books: The Beginner's Guide to Handstand and The Beginner's Guide to Handstand Pressing. She has been featured in and contributed to Yoga Journal, Mantra Magazine, Livestrong, People, Cosmopolitan, and more for her work on and off the mat. When she isn’t practicing yoga, Steph enjoys reading, writing, and building her dream life in Costa Rica with her five furry children and supportive husband, Ben.

Erin Kelly is a traveling yoga teacher based in Venice Beach, California. Known for her grace and fluidity of movement, she can often be found playing upside down or cultivating creativity through unique transitions. While her teaching style is refreshing and light, she incorporates precise cues and pose breakdowns to help students understand the movements of their bodies and the path to personal growth.

A true artist by nature, Erin received a BFA in Oil Painting from The Maryland Institute College of Art. Whether it’s with a paintbrush in hand, or through body movement, she is prudently creating her own form of art and expression. She continues to develop a strong personal practice, and consciously chooses not to be defined by a particular style or lineage of yoga. She has studied under Meghan Currie, Tearson Bickmore, and has received extended hours of Dharma and Rocket Yoga experience under a Yancy Schwartz mentorship.

She has been featured in and contributed to publications including Mantra Magazine, Yoga Guide Magazine, and Yoga Journal. These days, you can find her focusing her time on creating unique, informative, and stimulating classes, workshops, and trainings.

Total Run Time

3 hr 57 min
(7 Videos)

Difficulty

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Moderate

Intensity

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Intensity 3
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

Classes

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    This is a preview of Steph Gongora and Erin Kelly's "Rooted Strength" class, which focuses on the Hindu goddess, Durga.
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    Saraswati is the Hindu goddess of knowledge, music, and artistry. She is often connected to rivers and the flowing of creativity. In this hour-long flow, we channel her flu...
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    Durga is a warrior goddess, and her name means “invincible.” In this deeply rooted flow, we invoke Durga’s power, strength, and fearless nature while embracing her devotion...
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    Kali signifies female empowerment. She is wild, raw, and demands her presence be noticed. Today we’ll tap into our inner wild woman and make use of our entire yoga mat.
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    In this class we channel the virtues of Lakshmi: prosperity, wellbeing, and abundance. But rather than looking externally for these things, we look inwards.
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    Today we channel Parvati, the goddess of self-love and devotion. We are so willing to give to and care for others that we can unintentionally neglect ourselves.