Gurmukh Kaur Khalsa's "Kundalini Rising" Online Video Workouts on Alo Moves

What you get

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  • Download For Offline Use

About the Series

Raise your vibration with Kundalini Rising. Kundalini yoga is an ancient practice that features movement, mudras, mantras, meditation, and breath to activate the energy at the base of your spine and channel it up through your chakra centers — leading to a full-body Kundalini awakening. Through each of these eight transformative classes, you’ll strengthen your body, mind, and spirit to let go of what’s holding you back and focus your inner fire. Prepare to discover your truth and unlock the infinite power within.

In this series, you will:

- Learn meditation and breathwork techniques
- Release stress and anxiety
- Challenge your body in new ways

instructor Instructor profile

Gurmukh is an internationally respected Kundalini yoga teacher and a pioneer in the field of prenatal yoga. She was born as Mary Mae Gibson in a small town in Illinois. At 19 years old, she left home and followed her desire to wander out West and do some soul searching. Her travels took her far and wide — she immersed herself in the ‘60s hippie culture of San Francisco, hitchhiked through Mexico, slept on a beach in Maui for two years, and spent a year meditating for seven hours a day at a Zen Buddhist temple. Her true journey began in 1970 when she met Yogi Bhajan, who brought Kundalini yoga to the West. She knew immediately that she had found her destiny. Yogi Bhajan gave her the name Gurmukh, which means “one who helps thousands across the world ocean.”

After studying with Yogi Bhajan for many years and teaching Kundalini yoga out of her home, Gurmukh and her husband pioneered Yogi Bhajan’s first yoga center in Los Angeles in the early ‘80s. Many years later, they opened additional studios in Hollywood and New York City. Since then, she has spent decades traveling the world to lead classes and trainings in Kundalini yoga and The Khalsa Way, her prenatal training program. Above all, Gurmukh believes that service brings people to their ultimate happiness, and she strives to serve and inspire others through her teaching.

Total Run Time

Duration
3 hr 50 min
(8 Videos)

Difficulty

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Moderate

Intensity

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Intensity 2
Difficulty & Intensity Guide

equipment

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More About This Plan

equipment

Classes

  • 1
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    This is a 7-minute preview of Gurmukh's "Kundalini Rising" series.
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  • 3
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    Set the stage for your best day ever. In this bright and energizing Kundalini yoga sequence, you’ll work through mantra, movement, and meditation to clear your...
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    Activate your inner power. This invigorating Kundalini yoga sequence will give you clarity and crystal-light thinking so all good will come to you. You’ll work...
  • 5
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    Grace wins the race, always — the race of life, happiness, and fulfillment. In this Kundalini yoga sequence, you’ll use breathwork, mantra, and movement to...
  • 6
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    Kirtan Kriya (19:40)

    Balancing the four regions of your brain will free you from past regrets, the anxiety of the present, and the fear of tomorrow. This rhythmic Kundalini yoga...
  • 7
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    Victory — a word you want to remember, speak, and keep in your consciousness. You can have victory over anything that comes your way. This invigorating...
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    Nabhi Kriya (38:13)

    Embrace your inner power — it begins at the navel. In this Kundalini yoga sequence, you will use mantra, movement, and core work to activate your solar plexus...
  • 9
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    Life On Purpose (41:37)

    What is your purpose? Everybody has something they came to do. In this Kundalini yoga sequence, you will use a blend of mantra, mudra, and energizing...
  • 10
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    Love has no boundaries. Love gives you freedom like a bird soaring in flight. This Kundalini yoga sequence uses a blend of mantra and movement to evoke the...