Ladder Flows For Strength

Briohny Smyth

Classes

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    This is a 30-minute preview of Briohny Smyth's "Ladder Flows for Strength" series.
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    Welcome to Ladder Flows for Strength! I’m so happy you’re here.
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    Strong Legs (47:55)

    This class is as playful as it is challenging. You’ll definitely feel the posture holds (like Warrior 3!), but over time you’ll also feel this strength directly translate t...
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    Strong Arms (50:28)

    In this fun and sweaty ladder flow, we will move through a creative sequence of arm and upper body-focused postures, and at the end of class we’ll gently stretch them to re...
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    Strong Core (45:10)

    Welcome, yogi! Today we’ll build heat and strength with a fun yet fiery core flow! Enjoy!
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    Total Body (62:30)

    In this class we incorporate movements that strengthen your entire body. You’ll leave your mat feeling great in both mind and body, knowing you completed a beautifully well...
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    I love this class because it's a little bit of everything. We'll inject strengthening moves into our flow and promptly follow up with stretches to create length in those ar...