Adrienne Kimberley's "Leg Work" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Single Class

Want to get stronger? You’ve got to put in the Leg Work. This 15-minute barre class will build power and endurance in your lower body with a fierce and fiery heat. You’ll target your quads, glutes, and hamstrings with a short and effective sequence that will challenge you to the core. Prepare to sweat!

instructor Instructor profile

Adrienne’s classes are an enrapturing combination of rhythm, fluidity, and fire. She is fiercely dedicated to intuitive and flowing movement, and she delights in the challenge to choreograph transitions that feel seamless and beautiful.

Her unconventional approach embraces body-positive language, radical presence, and a heartfelt connection to your authentic self. Adrienne believes you’re already perfect, and her classes remind you how to occupy your entire body with compassion and power.

Adrienne is the owner of, and Master Trainer for Seattle-based Bohemian Studios, which leads on barre and yoga classes. She also leads Barre Teacher Training, Yoga Teacher Training and hosts retreats across the globe.

Total Run Time

Duration
17 min 19 sec
(1 Videos)

Difficulty

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Intermediate

Intensity

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Intensity 4
Difficulty & Intensity Guide

equipment

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

equipment

Classes

  • 1
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    This is a 5-minute preview of Adrienne Kimberley's "Leg Work" class.
  • 2
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    Leg Work (17:19)

    Want to get stronger? You’ve got to put in the Leg Work. This 15-minute barre class will build power and...