Briohny Smyth's "Let Go" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

In this plan, you will use yoga connected with breath to release habitual tension that no longer serves you. Busy-minded people carry around worries, fear, and anxiety, and these classes create a sacred space to let go of these old patterns to become more peaceful and present in our lives. The goal is to create an outlet for stress that enables you to boost your mood, increase your energy, and leave your mat feeling great.

Let Go comprises 8 intention-focused classes that range in length from 15-45 minutes, which are used to dedicate your practice to what you are trying to release. Physically, classes focus on releasing tension where we hold it the most: the neck, shoulders, back body, hamstrings, and hips. Mentally, each session focuses on a unique mood, helping you let go of the things that are plaguing you. From “Sleep Well” to “Fearless,” Briohny shapes each flow with an intention, allowing the practitioner to address what they are feeling and let go of negative mental energy.

When we release physically, we can release mentally. These restorative flows offer a concrete way for practitioners of any level to incorporate a little self-care into their day. Step onto your mat and release the things that are bringing you down with Let Go.

Ico/Play/80 Created with Sketch.

instructor Instructor profile

Briohny is best known for her love of inversions and arm balances. She shared her passion with over 12 million viewers in her Equinox videos "The Contortionist" and "The Balancing Act," which sparked significant conversation in and around the yoga community. Her dedication to her practice shines through in her signature Fit Flow classes; a blend of fun and invigorating flow and eye opening alignment instruction.

Briohny was a child pop star in Asia with a platinum album by the age of 13. In 1999, after years of Anorexia and Bulimia, she found Yoga in Thailand as a way to practice self-care and begin a journey towards good health. After the birth of her daughter in 2004, she decided to embark on the life long journey of sharing her passion for Yoga. Briohny mentored with Annie Carpenter and Lisa Walford at YogaWorks and is certified 500 E-RYT.

Briohny has shared her journey and story as a contributing writer for MindBodyGreen, ElephantJournal, The Huffington Post, and QBlog. She has graced the cover of Women's Health Thailand, Yoga Journal Thailand, and LA Yoga.

Total Run Time

Duration
3 hr 58 min
(8 Videos)

Difficulty

Difficulty—Moderate—Outlined Copy Created with Sketch.
Moderate

Intensity

Intensity 2—Outlined Copy Created with Sketch.
Intensity 2
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

Classes

  • Movegrid
    1
    Ico/Play/80 Created with Sketch.

    This is a preview of Briohny's "Let Go" series.
  • Movegrid
    2
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

  • Movegrid
    3
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.
    Let Go Express (18:35)

    This quick, 15-minute practice will help you create space in the body and relieve tension so you can find calm in the mind.
  • Movegrid
    4
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.
    Feel Good (18:08)

    For busy bodies and minds, sometimes we need to move a bit to get quiet. Use this quick practice to move through a variety of "feel-good" yoga poses that will help release ...
  • Movegrid
    5
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.
    Release (25:25)

    Thinking or worrying too much can manifest as tension in your body. It might not be possible to runaway or remove your worries and fears completely from your mind, but thro...
  • Movegrid
    6
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.
    Sleep Well (23:19)

    While the purpose of the mind is to keep busy and think, it is also important to train it to relax so we can get a peaceful night’s sleep. In this practice, we will use sup...
  • Movegrid
    7
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.
    Be Present (22:54)

    This yoga practice is designed for anyone who would like to awaken to the beauty around them. We'll use yummy yoga poses, breath work, and short guided meditation to help o...
  • Movegrid
    8
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.
    Stress Relief (40:54)

    Emotional stress can manifest physically as tension in our neck, shoulders, low back, and even our legs. This full body release focuses on supported postures that help leng...
  • Movegrid
    9
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.
    Anxiety Buster (44:13)

    Anxiety is something that appears in our minds when we allow fear and worry to take over. It can even cause physical tension in the body. Through this class, we will attemp...
  • Movegrid
    10
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.
    Fearless (41:21)

    We all aspire to be fearless, but as humans, we will always carry some form of fear with us. Instead of removing the fear, we can collect tools so that the fears we have do...