Claudine Lafond's "Let It Go Flow" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Single Class

Let it all go with this strong vinyasa flow. This class was designed to help you release what you don’t need through constant, rhythmic movement. You’ll energize your body with breath of joy, then move through an invigorating flow with strong standing poses and playful arm balances to ground you in the here and now.

instructor Instructor profile

Claudine Lafond is an international yoga teacher who inspires students around the world to celebrate their own unique light and beauty. She connected with yoga over 15 years ago in her hometown of New York City and immediately resonated with the transformative and healing nature of the practice. She strives to create an inclusive environment where students can feel good and have fun while exploring new possibilities.

Claudine believes humor is an essential ingredient in yoga, and laughter is the best core exercise. Her intuitive and playful style of teaching is influenced by fitness, pilates, and several yoga lineages, including AcroYoga, Anusara, Forrest, Hatha, Iyengar, Kripalu, and Vinyasa.

Through a desire to help others follow their bliss, she and her husband Honza created the brand YogaBeyond® and the practice ACROVINYASA™, a transformative stream of yoga that cultivates trust and community. She is also a certified holistic health counselor through the Institute of Integrative Nutrition.

Total Run Time

Duration
34 min 4 sec
(1 Videos)

Difficulty

Difficulty—Moderate—Outlined Copy Created with Sketch.
Moderate

Intensity

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Intensity 2
Difficulty & Intensity Guide

equipment

What you get

  • Lifetime Access
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  • iPhone Access

More About This Plan

equipment

Classes

  • 1
    Ico/Play/80 Created with Sketch.

    This is a 9-minute preview of Claudine Lafond's "Let It Go Flow" class.
  • 2
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.
    Let it Go Flow (34:04)

    Let it all go with this strong vinyasa flow. This class was designed to help you release what you don’t need through...