Talia Sutra's "Love & All is Coming" Online Video Workouts on Alo Moves

Love & All is Coming

Talia Sutra

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Yoga has so much to offer in helping us realize our fullest potentials. In this series you will connect breath, meditation and asana to rekindle the most powerful mantra: love! This connection will empower you to embrace a practice rich in self-love, non-judgment and deep compassion through 60-minute yoga practices and short yet powerful 10-minute meditations.

This month-long series blends Hatha yoga with Vinyasa-like flows. Each day we will focus on one of the four centers of the body to create activated and healthy chakras. We'll touch the heart with twists and backbends, our solar with hip openers, and roots and sacral areas with core and standing postures. Each corresponding meditation is an opportunity to intentionally reflect and inspire purposeful change within yourself. Most importantly, you’ll learn to come to your practice each day with an open heart and know that with love, all is coming.

I believe that when we make a personal change in our own lives, it changes the design of the entire universe. And when that change comes from love and self-awareness, the possibilities within us are endless.

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instructor Instructor profile

Born in Israel, Talia, along with her family, relocated to New York early in her life. Growing up in a structured home environment in the heart of NYC sparked her innate curiosity about life and self discovery. She was first introduced to yoga and meditation at age 6, when her mom integrated these practices into her lifestyle to beat lymphoma. After dropping out of art school, Talia began teaching at Yoga to the People in NYC's East Village in 2010.

Talia sees nothing as external to her studies: she has learned impeccable skill and technique from masters of ballet, yoga, and art. Equally, she finds sensitivity, intuition, and insight are to be found through connection with the seemingly ordinary world around us and that no teacher is greater than the one within.

Talia has been traveling the world teaching yoga for the past four years. She recently relocated to Tel Aviv where she lives with her husband Ezra and their newborn son, Akiva. She is excited, humbled, and honored by the opportunity to spread her love of yoga worldwide and is grateful for all her teachers and students.

Total Run Time

Duration
3 hr 58 min
(6 Videos)

Difficulty

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Advanced

Intensity

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Intensity 3
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

Classes

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    This is a preview of Talia's "Heart Class" video.
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    Welcome to Love & All Is Coming!
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    Today's Heart class will introduce you to Love & All Is Coming as well as correct backbending approaches and simple techniques to clarify, strengthen and deepen classic bac...
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    The purpose of this meditation is to help us get deeper into our physical, spiritual and mental hearts.
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    Today’s class focuses on our roots and foundation. Together we’ll create stability in the pelvic floor and navel as well as work on opening the hips and pelvis.
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    The purpose of this meditation is to connect you more deeply through visualization and imagination. Let’s see where it takes you!
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    Today we are working on the Solar center, which is around the navel. It’s an area of heat and fire, and the source of energy for our body.
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    The purpose of this meditation is to connect us with our inner light so that we can share it with everyone else.
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    Today is a rest day!
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    As we revisit these backbending postures, remember to connect with the highest source of inspiration possible and approach each movement with self-compassion and no judgement.
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    The purpose of this meditation is to help us get deeper into our physical, spiritual and mental hearts.
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    Allow yourself time to grow with these classes. So many new postures will become available to you when you tap into your hips and root lock.
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    The purpose of this meditation is to connect you more deeply through visualization and imagination. Let’s see where it takes you!
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    This Solar Center class pushes our stamina, so embrace the sensations you feel today. We’ll continue to work on the abdominal lock, core strength and stability through unde...
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    The purpose of this meditation is to connect us with our inner light so that we can share it with everyone else.
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    Today is a rest day!
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    Congratulations on reaching the halfway point! This is a perfect chance to reflect upon how far you've come since Day 1 and what great opportunities are still in store in t...
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    The purpose of this meditation is to help us get deeper into our physical, spiritual and mental hearts.
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    Have you noticed your body has started absorbing this information and recalibrating? All these videos and after-class practice are making connections within your body!
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    The purpose of this meditation is to connect you more deeply through visualization and imagination. Let’s see where it takes you!
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    Reach deep within and do your best, especially in this class where we’re working on stamina and building a stronger connection to your source of energy. When you put in you...
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    The purpose of this meditation is to connect us with our inner light so that we can share it with everyone else.
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    Today is a rest day!
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    Our last week! This means that this is our final backbending class. Take all your learnings and put them into motion this week. I'm so proud of you.
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    The purpose of this meditation is to help us get deeper into our physical, spiritual and mental hearts.
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    Remember to check in with yourself and evaluate how you feel. Both in the places that might feel sore, and also areas where you feel you might be strengthening!
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    The purpose of this meditation is to connect you more deeply through visualization and imagination. Let’s see where it takes you!
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    These movements take a lot of practice, but be patient with yourself. When things are hard for you, just go as far as you can. Do what you can and practice what you can't. ...
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    The purpose of this meditation is to connect us with our inner light so that we can share it with everyone else.