Talia Sutra's "Love & All is Coming: Immersion" Online Video Workouts on Alo Moves

Love & All is Coming: Immersion

Talia Sutra

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

This plan is an immersion into the center of your being and the interplay between your emotional and physical layers. Through yoga asana and meditation we dive deeper into the chakras that influence the energy centers of our body. The practice works into more advanced postures and builds upon the foundations of the first Love & All Is Coming plan. We’ll continue our exploration of the Heart chakra and will navigate through the three upper body chakras: Throat, Third Eye and Crown.

Every week I will lead you through three full-length practices that build upon the physical side of the practice, as well as three meditations that are a journey through the emotional and spiritual. The hour-long physical asanas will help you tap into each individual chakra, and the next day we will navigate deeper through guided meditation.

My hope is that this series allows you to approach your mat and your life with love. Just like the chakras of our body are connected, so are we to each other and the universe. By working into our more subtle layers with meditation, the physical body releases from its usual tensions and stresses, and becomes more open and receptive.

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instructor Instructor profile

Born in Israel, Talia, along with her family, relocated to New York early in her life. Growing up in a structured home environment in the heart of NYC sparked her innate curiosity about life and self discovery. She was first introduced to yoga and meditation at age 6, when her mom integrated these practices into her lifestyle to beat lymphoma. After dropping out of art school, Talia began teaching at Yoga to the People in NYC's East Village in 2010.

Talia sees nothing as external to her studies: she has learned impeccable skill and technique from masters of ballet, yoga, and art. Equally, she finds sensitivity, intuition, and insight are to be found through connection with the seemingly ordinary world around us and that no teacher is greater than the one within.

Talia has been traveling the world teaching yoga for the past four years. She recently relocated to Tel Aviv where she lives with her husband Ezra and their newborn son, Akiva. She is excited, humbled, and honored by the opportunity to spread her love of yoga worldwide and is grateful for all her teachers and students.

Total Run Time

Duration
3 hr 43 min
(6 Videos)

Difficulty

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Intensity

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Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

Classes

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    This is a 20-minute preview of Talia's "Heart 2" flow.
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    Welcome to the Immersion plan! In this video I share with you what to expect over the next month, how the classes are laid out, and what optional props you might want to h...
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    Day 1: Heart 2 (65:43)

    Welcome to class! The purpose of today is to revisit the Heart chakra by going deeper into backbends.
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    In this meditation we dive deeper into your heart to help love grow.
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    Day 3: Throat (58:34)

    Throat is the fifth chakra and is the bridge between heart and the mind. In today’s class we’ll focus on backbending and also incorporate a Vinyasa flow.
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    The practice connects us with our nature while wisdom allows us to transcend it. Dive deep today — take full advantage that this chakra is the center of communication and...
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    This class is the highest point in our practice. It is culmination of everything we’ve done so far in this series. Let’s begin!
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    As you learned yesterday, the Third Eye and Crown chakras are rooted in the mind. This meditation will get us in touch with our inner self and our connection to the universe.
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    Today is a rest day!
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    Day 8: Heart 2 (65:43)

    Welcome to week 2! Now that you’ve gone through each class once, we can begin repeating the previous lessons.
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    Within breath lies kindness and compassion. It regulates your internal movement and opens you from the inside out. Let it flow within you <3
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    Day 10: Throat (58:34)

    This chakra is all about communication. Is it a challenge to speak up for yourself? What about speaking with integrity and compassion? What is your internal dialogue like?
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    You are halfway through your second week! How has incorporating regular meditations into your yoga routine impacted your overall practice?
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    When you practice, observe yourself lovingly. Let your self-compassion in this practice overflow into your thoughts, actions, interactions and responses. Let it all come fr...
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    Let this series speak to you. Let it be what you need. Let what you're looking for find you. <3
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    Today is a rest day!
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    Day 15: Heart 2 (65:43)

    Congratulations! We're half way through the month! How have you felt more deeply connected to yourself and others over since tapping into your upper body chakras?
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    Renew your inspiration daily. What drives you, inspires you, awakens you?
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    Day 17: Throat (58:34)

    Remember that these postures take practice and patience. Approach your mat with an eagerness to put in the effort, not with your mind on a prize at the end...
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    Be, without hesitation, connected to the greatest source of love and light that is within your heart and beyond your greatest imagination.
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    Think of how far you’ve come since the first time you went through this flow on Day 5 and practice with joy!! You're alive, breathing, healthy! There is so much to be grate...
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    We're approaching our final week! Use this last lesson of the week to reflect upon the previous twenty days and set your intention for the week ahead.
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    Today is a rest day!
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    Day 22: Heart 2 (65:43)

    Welcome to your final Heart 2 class! For me, every time that I come to my mat is an opportunity to apply everything I’ve previously learned and practice with new light.
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    The heart is a gateway. It allows you to go inwards and let go of both past and future. Feel the beauty surrounding you right now – in this exact moment.
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    Day 24: Throat (58:34)

    Welcome to your final Throat class! How have you regained your voice and rekindled the connection between your head and your heart since beginning to work on this chakra?
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    Welcome to your final throat meditation. What kind of thoughts are going through your mind today? Acknowledge the thoughts before allowing them to softly float away.
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    Once the mind is comfortable in the pose, the body follows. Asana is the synchronicity of body and mind. But be patient — give both time to get there.
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    You are here! Welcome to your final practice! I hope this series has helped you acknowledge and embrace this truth: