Meghan Currie's "Loving Spoonfuls" Online Video Workouts on Alo Moves

Loving Spoonfuls

Meghan Currie

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Loving Spoonfuls is a collection of short, bite-sized flows for days when you only have 15 minutes to move, connect and feel good!

You may think that you need 90 minutes to reap the benefits from a yoga flow, but when you savor every minute and move with intention and purpose, 15 minutes is a perfect amount of time to generate positive energy and bring fresh awareness to your practice!

Each of the eight classes have a different intention whether it’s balance, core work or strength building. All focus on a different area of the body to create depth and connection in your poses and transitions.

These sequences are great when you don’t have much time, crave a burst of inspiration, or want to add a dash of variety in your practice. You can add these to your daily practice, use them as a stand-alone, or group them together to create your own customized flow. More than anything, these classes are a way to love yourself up and nurture your love of the practice!

instructor Instructor profile

Meghan’s yoga style is a unexpected blend of strong and playful. Her flows embody curiosity, complexity, and whimsy to inject lighthearted deliciousness into sequences that are often times quite physically challenging.

Like any recipe, she believes there must be just the right amount of all the ingredients to produce the most epic flavor. When she teaches, she mixes herself with all other unpredictable and delicious ingredients to co-create with the universe and be a part of something grand.

Meghan regularly tours around the globe teaching yoga workshops, retreats and festivals. She believes that every student is also everyone's teacher.

Total Run Time

Duration
2 hr 38 min
(8 Videos)

Difficulty

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Moderate

Intensity

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Intensity 2
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

Classes

  • 1
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    This is a preview of Meghan Currie's "Crow As You Go" class.
  • 2
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    Welcome to Loving Spoonfuls! You can use these classes in many ways.
  • 3
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    This super flowy, full-body sequence is jam-packed with flavor and creamy yumminess!
  • 4
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    Sweet Balance (20:10)

    Welcome to this delicious nibble of a class where we’ll play with balance and practice smoothly transitioning through standing postures!
  • 5
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    Crow As You Go (17:17)

    In this quick strength class we’ll explore a variety of fun transitions that will deepen your crow practice and awaken your core in a fun and playful way!
  • 6
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    Hey, Legs! (21:28)

    In this class we’ll make your legs say “heyyyy!” with long, yummy holds that’ll strengthen your standing postures and bring more stability to your poses!
  • 7
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    This is the perfect little class to practice your transitions from boat pose by uniting breath and core work!
  • 8
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    This class begins with delicious shoulder openers followed by transitions that will make them feel hot and spicy!
  • 9
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    Up On It (17:30)

    This is a short class focusing on wall work. We’ll build up slowly, so take it easy and soak it all in!
  • 10
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    I’ve filled this slightly longer flow with juicy transitions in and out of hip opening postures to make you feel loose and free.