Talia Sutra's "Meditations for Love" Online Video Workouts on Alo Moves

Meditations for Love

Talia Sutra

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

This series comprises four 15-minute pranayama and guided meditation classes based on the four elements: water, earth, fire, and air. These short practices bring calmness, awareness, and softness to even the most hurried and stress-filled lives.

In this series you will get:
- Simple 15-minute pranayama and meditation practices.
- Soothing visualizations for when you want to connect to yourself and return to center.
- The power to observe yourself with compassion and kindness so that you are able to extend the same to others.

Each class begins with 5 minutes of pranayama followed by 10 minutes of guided meditation to purify the respiratory system and soothe the nervous system. The elemental themes help you channel whichever energy will serve your needs best; you can tap into the fluidity and ease of water, the grounding and centering of earth, the energizing effect of fire, or the open expansiveness of air.

instructor Instructor profile

Born in Israel, Talia, along with her family, relocated to New York early in her life. Growing up in a structured home environment in the heart of NYC sparked her innate curiosity about life and self discovery. She was first introduced to yoga and meditation at age 6, when her mom integrated these practices into her lifestyle to beat lymphoma. After dropping out of art school, Talia began teaching at Yoga to the People in NYC's East Village in 2010.

Talia sees nothing as external to her studies: she has learned impeccable skill and technique from masters of ballet, yoga, and art. Equally, she finds sensitivity, intuition, and insight are to be found through connection with the seemingly ordinary world around us and that no teacher is greater than the one within.

Talia has been traveling the world teaching yoga for the past four years. She recently relocated to Tel Aviv where she lives with her husband Ezra and their newborn son, Akiva. She is excited, humbled, and honored by the opportunity to spread her love of yoga worldwide and is grateful for all her teachers and students.

Total Run Time

Duration
1 hr 3 min
(4 Videos)

Difficulty

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Beginner

Intensity

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Intensity 1
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

Classes

  • 1
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    Preview: Fire (7:56)

    This is an 8-minute preview of Talia's "Meditations for Love" series.
  • 2
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  • 3
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    Water (14:20)

    Water permeates all life and is at the center of all creation. Today, we ask water to heal us of our deepest mental, physical, emotional and spiritual pains. You’ll start t...
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    Fire (15:26)

    Today’s class centers around energizing fire. To tap into this element, we’ll utilize a candle for a gazing meditation, and use the eyes to train the mind for total concent...
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    Earth (14:57)

    Rooting to the earth can mean many things, but ultimately references rooting to whatever is ancient and stable and grounded. Today, you’ll access this power, let it inspire...
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    Air (15:38)

    Air offers us an open and expansive connection to life, but is something we cannot feel, see, or grasp. Instead, we rely on faith and letting go to tap into the element. To...