MacKenzie Miller's "Mobility & Flexibility Tests" Online Video Workouts on Alo Moves

Mobility & Flexibility Tests

MacKenzie Miller

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

In this free plan you can test your mobility, become aware of dysfunctions, learn proper movement and avoid injury. These five fit tests are designed to evaluate the range of motion in your joints and the muscular flexibility in your hips, shoulders, spine, ankles and more. Regardless of your sport or activity, good movement is crucial to achieving optimal form and reducing your risk of injury.

Whether you're a mom, computer programmer, power lifter or yogi, you will learn how to detect unhealthy muscular tension and dysfunction, which can inhibit good movement and result in injuries. We all use these joints and muscles in our daily lives and these tests are the perfect place to self-evaluate and learn!

This is a free plan because mobility and flexibility are key in maintaining a healthy and active lifestyle! Test, retest and enjoy.

instructor Instructor profile

Work hard, find softness. MacKenzie Miller will leave you feeling as if you have flirted with gravity and laughed with the divine. Students are instantaneously transported away from the hustle of their daily lives, allowing their mat to be an arena reserved for cultivating inner peace.

MacKenzie is a certified personal trainer and yoga instructor. Her teaching combines thorough understanding of alignment and anatomy with the joy of balance and movement. She engages deeply with her students and her classes are thoughtfully sequenced, creating a safe space to have fun and explore, work hard yet find softness.

No aspect of the modern practice experience is left untouched. All will leave energized, grinning and humming at the end.

Total Run Time

Duration
16 min 57 sec
(5 Videos)

Difficulty

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Beginner

Intensity

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Intensity 1
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

Classes

  • 1
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    Hips Test (3:35)

  • 3
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    Spine Test (4:16)

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  • 5
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  • 6
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