Dylan Werner's "Mobility Rx" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Find freedom in your body with Mobility Rx. This series combines strength and flexibility training to improve your mobility and increase your range of motion. Strength and flexibility should go hand in hand — an imbalance in either area could limit your strength gains and lead to injuries down the line. When you fuse the two practices, you’ll create a more balanced, synergistic workout.

You'll move through five short, targeted classes to release fascial adhesions in your body. Each practice is paired with a movement breakdown class to help you modify each pose. Prepare to release tension, create space, and liberate your movement.

In this series, you will:

- Increase your mobility and range of motion
- Build balanced strength and flexibility
- Create freedom and space in your body

instructor Instructor profile

Dylan grew up in the mountains of Southern California, where at an early age he was into fitness, movement, extreme sports, and nature. At 18, he joined the U.S. Marine Corps, where he served as an aircraft firefighter, and also wrestled for the All-Marine wrestling team. After one tour of duty in the Iraqi war, Dylan was honorably discharged and returned to California to attend university, where he studied anatomy and emergency medicine. Dylan spent eight years working as a paramedic; four years on an ambulance and another four years as a full-time firefighter/paramedic.

Dylan was first introduced to yoga in 2001 as a part of his martial arts training, but it wasn't until 2009 when he made the yoga practice a part of his daily life and started to understand the true journey of the yogi.

Since 2011, Dylan has been teaching yoga. Though a lover of movement, handstands, arm balances and creative sequencing, his focus is the integration of the fundamental nature of knowledge, reality, and existence to create a space to deepen the inner connection.

In 2015, Dylan gave up his home in California to travel and teach workshops, teacher trainings, festivals, and retreats. He has taught in over 60 countries and more than 400 workshops or events. He is passionate about spreading his love for yoga and helping others in their journey by sharing his journey.

Total Run Time

Duration
2 hr 13 min
(10 Videos)

Difficulty

Difficulty—Moderate—Outlined Copy Created with Sketch.
Moderate

Intensity

Intensity 3—Outlined Copy Created with Sketch.
Intensity 3
Difficulty & Intensity Guide

equipment

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

equipment

Classes

  • 1
    Ico/Play/80 Created with Sketch.

    This is an 8-minute preview of Dylan Werner's "Mobility Rx" series.
  • 2
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

  • 3
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    This is a quick breakdown of the mobility exercises in Dynamic Mobility Rx. You’ll get specific instruction on...
  • 4
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Open up your body with dynamic movement. In this class, you'll explore mobility through the hips and...
  • 5
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    This is a quick breakdown of the mobility exercises in Agile Mobility Rx. You’ll get specific instruction on...
  • 6
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Improve your agility with this mobility practice. You’ll dive into hamstrings, side flexion, and strong, agile...
  • 7
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    This is a quick breakdown of the mobility exercises in Fluid Mobility Rx. You’ll get specific instruction on...
  • 8
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Loosen up your body with dynamic, fluid movement. You’ll move through internal and external hip rotation to...
  • 9
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    This is a quick breakdown of the mobility exercises in Kinetic Mobility Rx. You’ll get specific instruction on...
  • 10
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Free up your shoulders with Kinetic Mobility Rx. This class spotlights shoulder mobility, working into internal and...
  • 11
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    This is a quick breakdown of the mobility exercises in Elastic Mobility Rx. You’ll get specific instruction on...
  • 12
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Let’s loosen up. This class warms up with elasticity conditioning before diving into deep spinal flexion, rotation, and...