Claudine Lafond's "Mom: Unwind and Restore" Online Video Workouts on Alo Moves

Mom: Unwind and Restore

Claudine Lafond

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Single Class

If mom is happy and calm, the entire family thrives! This 20-minute gentle yoga sequence incorporates intentional sun salutations and deep stretches to build freedom and flexibility in your body. We'll also fit in some time to unwind so you can feel refreshed and ready to take on your day.

instructor Instructor profile

Claudine Lafond is an international yoga teacher who inspires students around the world to celebrate their own unique light and beauty. She connected with yoga over 15 years ago in her hometown of New York City and immediately resonated with the transformative and healing nature of the practice. She strives to create an inclusive environment where students can feel good and have fun while exploring new possibilities.

Claudine believes humor is an essential ingredient in yoga, and laughter is the best core exercise. Her intuitive and playful style of teaching is influenced by fitness, pilates, and several yoga lineages, including AcroYoga, Anusara, Forrest, Hatha, Iyengar, Kripalu, and Vinyasa.

Through a desire to help others follow their bliss, she and her husband Honza created the brand YogaBeyond® and the practice ACROVINYASA™, a transformative stream of yoga that cultivates trust and community. She is also a certified holistic health counselor through the Institute of Integrative Nutrition.

Total Run Time

Duration
26 min 23 sec
(1 Videos)

Difficulty

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Moderate

Intensity

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Intensity 2
Difficulty & Intensity Guide

equipment

What you get

  • Lifetime Access
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  • iPhone Access

More About This Plan

equipment

Classes

  • 1
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    This is a 7-minute preview of Claudine Lafond's "Mom: Unwind and Restore" class.
  • 2
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    If mom is happy and calm, the entire family thrives! This 20-minute gentle yoga sequence incorporates...