Patrick Beach's "Morning Yoga for Beginners" Online Video Workouts on Alo Moves

Morning Yoga for Beginners

Patrick Beach

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Single Class

Waking up with a simple yoga practice is a great way to start off the day. Today's practice will be a gentle way to lightly move the body and wake up with ease and effort. You'll spend the first part of class stretching in a series of active poses, and continue class with a meditative flow that slowly and comfortably wakes up your mind. This simple practice can easily become a staple in anyone's morning routine, and is a great introductory class to help you feel the uplifting benefits of yoga.

instructor Instructor profile

Patrick is based in Los Angeles, CA and travels the world leading classes, workshops, and teacher training programs. Named one of the Top 100 Most Influential Yoga Teachers by Greatist & Sonima Live, his strong presence has allowed him to share yoga internationally over the last several years. He is the creator of Awakening Yoga and has been a Global Yoga Ambassador to Virgin Active. He has been featured in the London Times, Cosmopolitan UK, People Magazine, among others.

This year he and Carling Harps opened their first yoga studio, Commune, in the Highland Park neighborhood of Los Angeles, CA.

Total Run Time

Duration
24 min 46 sec
(1 Videos)

Difficulty

Difficulty—Beginner—Outlined Copy Created with Sketch.
Beginner

Intensity

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Intensity 1
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

Classes

  • 1
    Ico/Play/80 Created with Sketch.

    This is a 6-minute preview for Patrick's "Morning Yoga for Beginners" class.
  • 2
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    Page 1 Copy Created with Sketch.

    Waking up with a simple yoga practice is a great way to start off the day. Today's practice will be a gentle way to lightly move the body and wake up with ease and effort. ...