Koya Webb's "Morning Yoga Kickstart" Online Video Workouts on Alo Moves

Morning Yoga Kickstart

Koya Webb

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

A great morning is one flow away. When you begin your day with yoga, your body is energized and you feel mentally refreshed so you are better prepared to take on whatever the day has in store.

Every day of the week, your body needs something different. Whether it's a gentle flow, strength sequences, or flexibility, this series contains seven different classes to kickstart your morning.

The five weekday classes are quick and effective 15-minute sequences – long enough to invigorate you in body in mind while being short enough to fit into a busy schedule. The first weekend class is a 30-minute sculpting flow that seamlessly integrates the strength, flexibility, and toning elements of the previous five days. The final class of the week is a calming guided meditation, meant to bring you back to center so you are ready for the week to come!

instructor Instructor profile

Koya Webb is an internationally recognized health and wellness coach passionate about inspiring people to reach their goals through fitness and a healthy lifestyle.

Koya is a highly regarded source and contributor to the health and wellness community appearing on NBC and CBS as well as being featured in magazines such as Essence, Oxygen and Max Sport and Fitness. Her transformational seminars, retreats and workshops have inspired many to live more holistic and fulfilling lives.

Total Run Time

Duration
2 hr 15 min
(7 Videos)

Difficulty

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Beginner

Intensity

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Intensity 2
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

Classes

  • 1
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    This is Koya Webb's "Flow Easy" class.
  • 2
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    Welcome to Morning Yoga Kickstart!
  • 3
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    Happy Monday! This straightforward flow will energize your body and awaken your mind so you're mentally and physically pumped for the week ahead!
  • 4
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    Today’s beautiful and balanced class will increase flexibility and blood flow so we can tackle whatever the day has in store.
  • 5
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    Happy hump day! This 15-minute flow will strengthen your mind and body so we can soar through the rest of the week.
  • 6
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    We’re in the final stretch of the week! Today we build range of motion in the hips, back, and hamstrings through a quick yet thorough static stretch sequence.
  • 7
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    A workout for the weekend! Today we turn things up(side down) with a playful inversion practice and fiery and fun core work!
  • 8
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    Today’s class connects the many elements we’ve practiced over the week and blends them into a 30-minute flow. We’ll combine dynamic sculpting moves, lengthening sequences, ...
  • 9
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    Sunday Funday! Refocus and recenter for the week ahead with this calming meditation and breath work class. Together we’ll be ready for another great week! See you again tom...