Tamara Levinson-Campos's "MoveFree II" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Welcome to MoveFree II!

This month-long series is an extension of MoveFree I. It builds upon the strength, balance and flexibility you developed in the previous plan and shows you how to express them in a deeper, more creative way.

Included are five yoga-inspired sequences that repeat over the month. Every day you will focus on a different aspect of the practice including strength, balance, conditioning, and dance transitions, which is where you will experience and put into motion all of the work you have been learning and developing in the previous classes.

We'll continue to sharpen your mind and body connection by exploring more intense postures and playing with free-flowing movement. Each sequence is an opportunity to build upon the most important relationship you will ever have – the one with yourself!

instructor Instructor profile

Tamara Levinson-Campos was born in Buenos Aires, Argentina and grew up in New York City. At age 15, she represented the USA at the 1992 Olympic Games in Barcelona, Spain, in the sport of rhythmic gymnastics. After being a three time USA National Champion and competing in world class international competitions, she moved on to dancing professionally.

Tamara’s versatility as a dancer, gymnast, rhythmic gymnast, aerial artist, contortionist and actress led her to having an over 20 year career as a working dancer. She danced on three world tours with Madonna, performed along side of No Doubt, Avril Lavigne, Usher, Gwen Stefani, Rihanna and more. Her love for live avant-garde theatre and performance art coincided with her Argentine roots when she joined the original NYC Off-Broadway cast of “De La Guarda”. She was later a part of the creative team for the ongoing hit show Fuerzabruta in NYC.

Tamara has had the great pleasure of working with the legendary Twyla Tharp. She continues dancing and choreographing for popular artists on stage, tv commercials and film. Mrs. Levinson-Campos has been teaching all styles of movement for over 20 years. She consistently creates works of her own in all mediums. She considers herself an artist of movement, where the creative mind is limitless, needs no labels, its all just freedom of self expression. Her greatest accomplishment is her creation YOGANCE.

YOGANCE is the end result of her over 30 years of body, mind and soul searching. It is the culmination of everything she has picked up along the way as a student, performer and teacher. She is humbled to be able to share it with you beYOUtiful warriors.

Total Run Time

Duration
2 hr 35 min
(6 Videos)

Difficulty

Difficulty—Intermediate—Outlined Copy Created with Sketch.
Intermediate

Intensity

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Intensity 3
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

Classes

  • 1
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    Here we go, guys! Let's talk about this plan and how it'll help you build off of Move Free 1.
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    Warm Up (19:57)

    Our warm up: the most important video!! This warm up sequence has kept me in shape, moving and thriving.
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    Hello, my warriors! In today’s class we’re going to stay on one leg for an extended period of time. Your mission is to find relaxation and balance simultaneously.
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    Welcome back! Remember to do what feels good in your body and modify as needed. This is YOUR yogance!
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    Today is a rest day!
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    Because we’re moving through deep poses today, I want you to move with awareness and really listen to your body.
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    Get rid of your mat today! You won’t need it!
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    This class, like in the first MoveFree, we build awareness in each muscle group by taking a step-by-step approach to both strength and flexibility.
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    Today is a rest day!
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    Remember not to stress yourself out. Be patient and relax – that’s what this class is about. You are where you’re supposed to be and it’s all good!
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    This is your second time going through this yogance, so I'd like for you to start playing with modifications and making this your own. This is all about moving free and pla...
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    Today is a rest day!
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    The more you do this yogance, the smoother and more fluid it will become! Let’s go, warriors!
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    Don’t worry if you make a mistake or miss a step. This is all about being creative and expressing your beautiful self.
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    How has this week gone? I hope you’re logging how everything feels in Cody!
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    Today is a rest day!
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    We’ve reached the halfway point, warriors! I am so proud of you for getting this far and sticking with me.
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    Remember to think of this as a dance and not as an exercise, it’ll will help everything feel smooth and soooo good!
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    Today is a rest day!
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    All of these yogances take a lot more than flexibility – they also require balance and strength! Combining the three in perfect harmony will take you so far in your practice!
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    This is your game. This is your playtime. Do what feels good to you in whatever modifications you want! I’m simply your guide – you are the artist.
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    Slow things down – go in super slow motion today so you can really feel all the different muscles engage!
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    Today is a rest day!
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    This class is about finding balance not only in mind, body and soul, but also in endurance. How has this yogance changed for you since day 1? Look back in your Cody logs!
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    You are doing incredible! Keep up the amazing work!
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    Today is a rest day!
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    All of these sequences are about playing with your body and becoming in tune with it when it’s in motion.
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    Only two yogances left! I am so proud of you! Let your creativity shine today.
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    Here we are, warriors! You’ve made it to your final yogance!!