Tamara Levinson-Campos's "MoveFree I" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

This plan is about feeling at home in your body, and learning to express strength, flexibility and balance in unison. The result is a freedom of movement that feels SO good! When you're lost in movement, you'll find that this moving meditation has a simple purpose – to make you feel HAPPY! I created this series to help you find this happiness in your movement every day.

MoveFree injects the uninhibited movements of dance into traditional yoga sequences. Each day you will practice with me as I lead you through the different essential elements of MoveFree: strength, balance, flexibility, conditioning, and dance transitions. The goal is to help you understand where movement comes from so that you can express it in your own beautiful way.

Included are five yoga-inspired sequences that repeat over the month. At the end of every week we bring it all together with our dance transitions sequence, which is where you will experience and put into motion all of the work you have been learning and developing in the previous classes.

You'll learn not only the technical foundations of movement, but also how to let go and be free! To just move, and be the beautiful person that you are! This is my greatest joy and I'm so happy to share it with you!

instructor Instructor profile

Tamara Levinson-Campos was born in Buenos Aires, Argentina and grew up in New York City. At age 15, she represented the USA at the 1992 Olympic Games in Barcelona, Spain, in the sport of rhythmic gymnastics. After being a three time USA National Champion and competing in world class international competitions, she moved on to dancing professionally.

Tamara’s versatility as a dancer, gymnast, rhythmic gymnast, aerial artist, contortionist and actress led her to having an over 20 year career as a working dancer. She danced on three world tours with Madonna, performed along side of No Doubt, Avril Lavigne, Usher, Gwen Stefani, Rihanna and more. Her love for live avant-garde theatre and performance art coincided with her Argentine roots when she joined the original NYC Off-Broadway cast of “De La Guarda”. She was later a part of the creative team for the ongoing hit show Fuerzabruta in NYC.

Tamara has had the great pleasure of working with the legendary Twyla Tharp. She continues dancing and choreographing for popular artists on stage, tv commercials and film. Mrs. Levinson-Campos has been teaching all styles of movement for over 20 years. She consistently creates works of her own in all mediums. She considers herself an artist of movement, where the creative mind is limitless, needs no labels, its all just freedom of self expression. Her greatest accomplishment is her creation YOGANCE.

YOGANCE is the end result of her over 30 years of body, mind and soul searching. It is the culmination of everything she has picked up along the way as a student, performer and teacher. She is humbled to be able to share it with you beYOUtiful warriors.

Total Run Time

Duration
2 hr 50 min
(6 Videos)

Difficulty

Difficulty—Intermediate—Outlined Copy Created with Sketch.
Intermediate

Intensity

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Intensity 3
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

Classes

  • 1
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    This is a preview of Tamara's "Balance" class. To watch the entire video, you must buy the plan.
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    Yay, welcome! In this video we’ll briefly discuss what to expect and how to approach the next four weeks!
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    Warm Up (19:57)

    Our warm up: the most important video!! This warm up sequence has kept me in shape, moving and thriving. Remember to use this warm up EVERY DAY before you meet me in class!
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    Day 1: Balance (28:34)

    Welcome to your first class!! Today we will learn to balance through all points of the body. If you want to move free, you have to learn how to balance your mind, body and ...
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    Day 2: Strength (27:04)

    Today we work on full-body movement that will build strength from head to toe!
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    Today is a rest day!
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    Yesss, dance transitions! All of our work so far this week culminates in this Yogance and we finally get to MoveFree! What we’ve been waiting for!!
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    Welcome back! Today we will work on FLOWING through flexibility, which is very different than holding flexibility poses. I hope you’ll learn something new about your body i...
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    Incredible job this week! In this Body Conditioning class we take a step-by-step approach to individual muscle groups. We get out of the combinations and Yogancing and real...
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    Today is a rest day!
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    Day 8: Balance (28:34)

    Now that we are on week 2, I want you to start thinking deeper about the movements and how they feel in your body. Start gaining awareness and possibly even memorizing the ...
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    Day 9: Strength (27:04)

    It is 100% your choice how you choose to feed your mind, body and soul. This is such a powerful statement many of us know to be true but may forget at times or abandon due ...
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    Today is a rest day!
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    Excuses are a form of limitation. They create the illusion that it’s okay to accept fear. “I’m too busy… It’s not what I’m used to… I’m too old… I’m too young…” By allowing...
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    Building flexibility takes time just like anything else in your practice, so even if you’re not where you want to be, that’s no reason to give up, the movements are just go...
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    We’re almost half way through this series! Take some time today to consider this: we choose how we feel. We are in control of how things around us affect our lives.
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    Today is a rest day!
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    Day 15: Balance (28:34)

    Remember: balance is in the body as well as in the mind! Try to wrangle in your attention and clear away any extraneous thoughts, especially if they’re clouded with doubt o...
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    As you revisit these sequences a third time, try to find an extra layer of smoothness in your transitions. Instead of a couple individual movements, it should be one beauti...
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    Today is a rest day!
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    Vulnerability is essential for living a life without limitations. We cannot be our most authentic selves without being vulnerable.
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    Remember that it’s not about the difficulty of movement or where you’re at, it’s about the quality of movement and proper form! You’re doing great!
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    This is a humble reminder to you, dear warrior, not to ever let life pass you by. Live your life with your eyes and mind open!
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    Today is a rest day!
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    Day 22: Balance (28:34)

    We’re at week 4, my lovely warriors! This week is when the magic happens!
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    This is our last time going through this Strength class, so have fun and add in your glorious beauty bits! Anything from a little wavey wave of your arms all the way to a j...
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    Today is a rest day!
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    I truly encourage you to make this Dance Transitions sequence yours – and REALLY own it! No movement is wrong and there are no rules!
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    Live FREE. Move FREE. Love FREE. Think FREE. Be FREE !!!!
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    Congratulations, my BeYOUtiful warriors!!! You've made it to your final MoveFree class! Give yourselves a great big hug of good ol' self lovin'.