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Series

How To Approach This Series

I created this series to help you find moments of balance and calm even on your busiest days. By allowing time for yourself, you will not only deepen your practice, but you'll introduce an enriched sense of happiness and peace to your life.

Each sequence includes modifications for newer yogis as well as alternate options for practitioners who want to incorporate a little effort into the ease. Repeating these flows will help you deepen your practice and nurture a strong meditative flow practice.

I can’t wait to bring these moving meditations into your home and your practice. Let’s get started!

Briohny Smyth’s Online Workout Videos on Alo Moves

Briohny’s Bio

With over 10 years of experience building teacher trainings, online content, festivals, and retreats, Briohny Smyth enjoys serving the global wellness community. Her dedication to yoga as a practice shines through in her signature classes, which blend an invigorating flow with eye-opening alignment instruction. From foundational basics on the architecture of asanas and blending strength and flexibility to advanced clinics on strong inversions, Briohny loves helping practitioners discover the range of their abilities. Beyond the physical practice, she enjoys teaching ways to integrate the mind-body connection into daily life. Whether you are a curious beginner, a serious student, or a seasoned instructor, Briohny’s breadth of content carries depth for every learner.

Briohny also enjoys interacting with the online community through all platforms to connect with yogis and assess student needs. Her dedicated following is a direct reflection of her understanding of the journey, as well as the care with which she dynamically adapts new content to naturally evolve student growth. Briohny's favorite moments are in helping people find and blend their true values into their practice. Her biggest hope is that we can all do what we love while always remembering to love what we do.