Naya Rappaport's "Natural Rhythm" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Connect to your Natural Rhythm. This powerful vinyasa series will bring fluidity and grace to your practice by tapping into the four elements of fluid movement: body awareness, flexibility, strength, and confidence. You’ll express each element in the first four classes, then tie it all together with one final rhythmic flow. Each creative sequence will light up every muscle in your body as you synchronize breath with fierce and fearless movement. Prepare to find magic in your moves and own your space on the mat.

In this series, you will:
- Balance strength and softness
- Tap into your power and flexibility
- Gain control and body awareness

instructor Instructor profile

As a child in the Dominican Republic, Naya Rappaport was first introduced to yoga by her mother when she was nine years old. Her academic pursuits pulled her focus away until she reconnected with the practice after graduating from college in Florida. She first noticed changes in her strength and flexibility, but she was fully intrigued by the emotional benefits — including reduced stress and a better relationship with herself. She decided to enroll in teacher training and dedicate herself to a daily yoga practice, which she has kept up for the past six years.

Naya is currently based in South Florida and teaches workshops, classes, and retreats around the world. A dancer at heart, Naya is known for blending a traditional vinyasa practice with a rhythmic, modern twist. She believes yoga is for everybody, and her positive, uplifting energy encourages self love and exploration on the mat.

Total Run Time

Duration
2 hr 57 min
(5 Videos)

Difficulty

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Moderate

Intensity

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Intensity 3
Difficulty & Intensity Guide

equipment

What you get

  • Lifetime Access
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  • iPhone Access

More About This Plan

equipment

Classes

  • 1
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    This is a 12-minute preview of Naya Rappaport's "Natural Rhythm" series.
  • 2
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  • 3
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    Body Awareness (34:59)

    Connect to your inner rhythm. In this vinyasa class, you’ll increase your body awareness by focusing on transitions, micro-movements, and muscle...
  • 4
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    Fluid Motion (32:05)

    Move like water in this full-body vinyasa flow. This sequence will help you build strength and flexibility by working through deep stretches, twists, and...
  • 5
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    Steady Strength (31:56)

    Root down to discover your strength. This grounding vinyasa class focuses on standing balances to help you find your foundation on the mat. You’ll...
  • 6
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    Tap into your fierce and fearless energy with this core-focused flow. This powerful sequence involves detoxifying twists, challenging plank work, and...
  • 7
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    Rhythmic Flow (44:19)

    Finding your natural rhythm involves a dance of body awareness, flexibility, strength, and confidence. This full-body vinyasa flow blends these elements in...