Classes

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    This is a 12-minute preview of Naya Rappaport's "Natural Rhythm" series.
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    Body Awareness (34:59)

    Connect to your inner rhythm. In this vinyasa class, you’ll increase your body awareness by focusing on transitions, micro-movements, and muscle...
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    Fluid Motion (32:05)

    Move like water in this full-body vinyasa flow. This sequence will help you build strength and flexibility by working through deep stretches, twists, and...
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    Steady Strength (31:56)

    Root down to discover your strength. This grounding vinyasa class focuses on standing balances to help you find your foundation on the mat. You’ll...
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    Tap into your fierce and fearless energy with this core-focused flow. This powerful sequence involves detoxifying twists, challenging plank work, and...
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    Rhythmic Flow (44:19)

    Finding your natural rhythm involves a dance of body awareness, flexibility, strength, and confidence. This full-body vinyasa flow blends these elements in...