Patrick Beach's "Next Level Core" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

This plan will teach you to cultivate serious core strength so you can bring your yoga practice to the next level.

This month-long plan consists of five flow classes that will target, isolate, and engage various areas of your core including obliques, front and back body, and low abs.

The first four videos target a different element of core strength and focus on building muscles that will help you hold arm balances and inversions, stabilize you in poses like Warrior III, and make you feel lighter in your Navasana. The fifth and final class is a culmination of the skills we have practiced over the course of the week and where you can test yourself and your growing skills in an hour-long flow. Each week you will notice movements and poses will begin to unlock because of your developing core strength!

Core strength is more than just having a ripped six-pack – it’s about having control, stability and balance, and that is exactly what I will show you in this plan!

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instructor Instructor profile

Patrick is based in Los Angeles, CA and travels the world leading classes, workshops, and teacher training programs. Named one of the Top 100 Most Influential Yoga Teachers by Greatist & Sonima Live, his strong presence has allowed him to share yoga internationally over the last several years. He is the creator of Awakening Yoga and has been a Global Yoga Ambassador to Virgin Active. He has been featured in the London Times, Cosmopolitan UK, People Magazine, among others.

This year he and Carling Harps opened their first yoga studio, Commune, in the Highland Park neighborhood of Los Angeles, CA.

Total Run Time

Duration
3 hr 12 min
(5 Videos)

Difficulty

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Intermediate

Intensity

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Intensity 3
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

equipment

Classes

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    Preview Workout (20:15)

    This is a 20-minute preview of Patrick's Connected Core Flow Class.
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    I'm so excited you're with me! Let's take a moment to discuss how to best use this series and what to expect.
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    Welcome to Day 1! We will begin this series with a class playing with Vinyasas, which will help you build strength and body awareness as we engage the core!
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    Today we focus on building front and back body strength and then we will connect them to standing poses and arm balances!
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    Today is all about classic core work. These movements are challenging but fun!
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    In this practice we will incorporate core strength into our arm balances. As always, go at your own pace! This is YOUR practice, so don’t feel pressure to go past your lim...
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    Today we revisit our Classic Core class to get you fired up and ready for tomorrow’s first flow session!
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    In this class we are going to apply all of the things we have gone through over the past week.
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    Today is a rest day!
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    As we begin our second week, this is a perfect time to set your intention for the week ahead. What have you learned in the past seven days?
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    Always work at the pace that feels best to you. Let your body go through this process and approach your practice with patience and kindness.
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    Today may require you to refresh your dedication to continue and not quit. On days like these, you may find that your mind fatigues before your body does.
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    Having gone through this practice once before, you are more familiar with the postures and can bring more attention and awareness to them this time around.
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    Sometimes these exercises can feel daunting because they are hard for the first couple tries, but with time and practice you will feel improved strength, control and stabil...
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    End of week 2! Let’s see how revisiting this flow class feels this time around! Amazing job!
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    Today is a rest day!
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    Half way through our month together! As we make our way through week 3 and you become even more comfortable with the sequences, is there a class that you are looking forwar...
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    You have done a fantastic job up to this point, and I know you'll keep it up in the second half of this program!
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    I encourage you to use any challenges you experience to not only grow your physical body, but to grow your mind, your outlook and nurture the positive energy that’s growing...
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    Half way through week 3! Take this as an opportunity to reflect upon all of the challenges, feats and experience you've gained since Day 1.
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    Almost finished with week 3! You are doing great!
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    As we approach our final full week together, it's a great opportunity to look back through your logged workouts and reflect on how far you've come. Are the days you found p...
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    Today is a rest day!
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    Week 4! Let’s start our final week together strong! You are doing a fantastic job!
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    How has your posture improved over the course of the past three weeks? Do you find it’s easier to engage your core?
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    We’re approaching the final stretch of this plan! You can do it!
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    What changes have you felt in your arm balance practice? Do you feel your core helping you advance your movements? Great work!
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    Two classes left! I’m so proud of your dedication! I know there have been times in this series that have been difficult and have challenged you, but you’ve stuck with it!
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    Congratulations! You have worked so hard and tested your limits over the past four weeks and I am honored to have been your guide in strengthening, stabilizing and activati...

See what people are saying about Patrick Beach’s plans

Bernd G
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Next Level Core is amazing. Patrick’s way of teaching is full of knowledge, h...

Next Level Core is amazing. Patrick’s way of teaching is full of knowledge, humor and respect. Thanks to this plan I can take my yoga practice to a higher level. I made progress after the first week just by becoming more aware of how to engage the core. He talks you through every pose and makes you understand it so much better. The use of vinyasas and arm balances makes it so much more fun to strengthen the core.

Jeff B
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Next level core is intelligently designed and has helped me with my practice ...

Next level core is intelligently designed and has helped me with my practice immensely. I originally bought it to help my inversion practice, but the increased strength and awareness crosses over into all parts of my yoga experience. Although the poses that Patrick incorporates into these videos can be a little challenging at first, it is amazing to watch your own progression through the 30-day program. I use this package to supplement my regular practice, and I really like how the short videos can be crammed into a hectic schedule. I think anyone looking to take the next step into core development would benefit from this awesome plan!

Misha J
Page 1 Copy 3 Created with Sketch. Misha J

I love Patrick's style of teaching, he teaches in a way that keeps you ground...

I love Patrick's style of teaching, he teaches in a way that keeps you grounded to the present, which makes for a more meaningful and focused practice. The program flows really well, as it focuses on core intensity the first few classes then leads to a more comprehensive core activation throughout a conventional yoga flow. Most importantly, his humor makes it easier to connect and stay engaged in a virtual experience. This is a fun and challenging plan that truly takes your entire practice to the next level!

Chimsom O
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I can honestly say, hands down, that Next Level Core is one of the best plans...

I can honestly say, hands down, that Next Level Core is one of the best plans I have used on CodyApp. It has allowed me to build strength and core awareness like I never have been able to do before. But, beyond physical strength, I have gained confidence, peace, and mindfulness throughout my practice that lets me know that it’s okay to fail sometimes, it’s okay to forgo that last rep, it’s okay to not be "perfect" because the connection you make with your body through your practice is a gift unlike any other. And it’s a gift that has blessed me in all aspects of my life.

Assaf B
Page 1 Copy 3 Created with Sketch. Assaf B

It's so much fun working out with Patrick! You almost forget how hard and cha...

It's so much fun working out with Patrick! You almost forget how hard and challenging those poses are. This plan is very flowing, very fun and very calming. It's sweating with a smile. It helped me learn how to activate my core and to understand how the core works in different postures. These workouts reminded me that it’s important not to take the yoga practice too seriously, to have fun with it, and enjoy the journey. Thanks, Patrick!