Patrick Beach's "Next Level Inversions" Online Video Workouts on Alo Moves

Next Level Inversions

Patrick Beach

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

This 30-day plan is a progressive all-in-one guide to teach you how to bring all types of inversions into your practice!

Over the course of four weeks we will flow through classes that that will strengthen your body and hone your skills to a particular inversion whether it be handstands, headstands, arm balances or forearm balances. Best of all, at the end of every week we will bring it all together in a full-length flow class which is your chance to put into practice all of the skills you have learned and practiced in the previous lessons!

Each class is sequenced carefully to warm-up your body and build awareness to enter the peak inversion and explore multiple variations of the pose. We will also learn several ways of entering and exiting each inversion, which will build your shoulder strength and arm stability, improve your balance, and engage your core.

What makes this series different is the month-long programming that grows with you. Each week you will deepen your knowledge, expand your experience, and build your confidence in playing upside down!

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instructor Instructor profile

Patrick is based in Los Angeles, CA and travels the world leading classes, workshops, and teacher training programs. Named one of the Top 100 Most Influential Yoga Teachers by Greatist & Sonima Live, his strong presence has allowed him to share yoga internationally over the last several years. He is the creator of Awakening Yoga and has been a Global Yoga Ambassador to Virgin Active. He has been featured in the London Times, Cosmopolitan UK, People Magazine, among others.

This year he and Carling Harps opened their first yoga studio, Commune, in the Highland Park neighborhood of Los Angeles, CA.

Total Run Time

Duration
3 hr 22 min
(5 Videos)

Difficulty

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Advanced

Intensity

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Intensity 3
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

Classes

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    This is a preview of Patrick's "Forearm Balance" Class.
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    Thank you for taking this journey with me! Here are some tips on how to approach our month together:
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    Welcome to Day 1! Today we’ll begin by playing with forearm balance and various ways to get into the pose.
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    If you’re new to going upside down, today’s class is one of the best ways to learn because we’ll focus on gracefully entering and exiting the pose rather than holding it fo...
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    In this practice will play with three different variations of Headstand. Notice how slow I’m entering the poses – let your movements and effort be simple, but also very con...
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    Today’s class is full of drills to move you towards Press to Handstand. But don’t be intimidated! You don’t have to have a handstand in order to learn from this session. Wh...
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    In this class we’ll bring together the previous four classes in a full inversion flow. You may feel intimidated, but remember you should always go at your own pace.
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    Day 6: Rest (1:33)

    Today is a rest day!
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    Day 7: Rest (1:33)

    Today is a rest day!
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    Welcome to week 2! As we begin to revisit workouts, keep in mind any growth you notice from week to week. The changes – no matter how minor – are the fruits of you efforts,...
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    My biggest piece of advice is to enjoy and go at your own pace. To trust in the process is the best way to grow and take your practice to the next level!
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    Don’t be discouraged if you need the wall or to hold at a modified variation. Inversions are a process and they take time and patience to achieve. Allow yourself to work th...
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    There are so many different ways to play, so really try to mix it up! You may not complete the pose, but you’ll expose yourself to new variations and try something new! R...
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    Are you ready to retest and re-evaluate your progress? Remember to have fun! It’s all about learning and that comes with trying new things and putting yourself out there. D...
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    Day 13: Rest (1:33)

    Today is a rest day!
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    Day 14: Rest (1:33)

    Today is a rest day!
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    Great work! You’ve made it half way through the program! Take some time today to reflect upon any growth you’ve seen or felt in your practice, whether it be physical streng...
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    How are you feeling today? Have you noticed slight changes in your body as you play with these inversions? Do your body and mind seem more interconnected and unified?
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    How has your stability improved since Day 1? Are you starting to find your balance?
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    Almost through week 3! How do these press handstand movements feel compared to last couple of weeks? Keep up the great work!
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    This is it! Our final workout before we begin our last week together. Really enjoy your rest days this week - you've earned it!
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    Day 20: Rest (1:33)

    Today is a rest day!
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    Day 21: Rest (1:33)

    Today is a rest day!
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    Here we go! Starting our final week together!
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    I’m so proud of your dedication – keep up the great work!
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    Remember: stay steady in your breath and calm in your mind. You are doing an amazing job!
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    Only two days left! You have worked so hard to get to this point and I know you’ve seen changes in your practice both in the physical poses as well as mind/body connection ...
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    This is it! You've completed the series! You should feel really proud of yourself for sticking with it even when there were times that challenged you. I truly hope that the...

See what people are saying about Patrick Beach’s plans

Leon J
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Though I’ve always wanted to incorporate inversions into my practice, I never...

Though I’ve always wanted to incorporate inversions into my practice, I never felt particularly comfortable… I always felt a little out of control or I didn’t feel I had the strength to remain inverted as long as I wanted to. Patrick’s plan has really helped me to not only focus on developing strength in the correct areas required for successfully controlled inversions, but also taught me to understand how the positioning of my hips affects my balance, allowing me to minimize the effort required to remain upside-down. After each workout I can immediately see the benefits in my practice!

Sarah E
Page 1 Copy 3 Created with Sketch. Sarah E

Next Level Inversions is exactly what I've been waiting for. I started the pl...

Next Level Inversions is exactly what I've been waiting for. I started the plan to improve my handstands, but at the same time it made me fall in love with yoga and all types of inversions. Patrick explains every step so well and tells you which areas to activate in order to do the inversions that it makes things a lot easier. And even if I can’t get the headstand or handstand yet, that’s okay – I’ll just keep trying!

Danielle B
Page 1 Copy 3 Created with Sketch. Danielle B

Next Level Inversions is definitely a new favorite of mine and it's really he...

Next Level Inversions is definitely a new favorite of mine and it's really helping me explore new and exciting ways of building strength and awareness for my inversions! It's thorough, effective and super fun and in a short time am already seeing progress. I absolutely love connecting and sharing with others by practicing together on Cody!