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Day 21: Rest

Welcome to rest day!

Here are some things you can do today:
+ have calm and soothing yoga practice with stretches and restorative poses
+ write down three things about the past week or week ahead
+ take a break from your phone

Whatever you do, don’t fill your rest day with work. Enjoy the opportunity to simply relax!

Patrick Beach’s Online Workout Videos on Alo Moves

Patrick’s Bio

Patrick is based in Seattle, WA, and travels the world leading classes, workshops, and teacher training programs. Named one of the Top 100 Most Influential Yoga Teachers by Greatist & Sonima Live, his strong presence has allowed him to share yoga internationally over the last several years. He is the creator of Awakening Yoga and has been a Global Yoga Ambassador to Virgin Active. He has been featured in the London Times, Cosmopolitan UK, People Magazine, among others.

In 2019, he and Carling Harps opened Commune Yoga studio in the Wallingford neighborhood of Seattle.

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