In this practice will play with three different variations of Headstand. Notice how slow I’m entering the poses – let your movements and effort be simple, but also very connected.
If at any point you want to pause the video to keep working on a variation, by all means do! Creating a solid base with your body is key to your headstand – it’s the structure that you’re building yourself upon so it needs to be strong!
Patrick is based in Seattle, WA, and travels the world leading classes, workshops, and teacher training programs. Named one of the Top 100 Most Influential Yoga Teachers by Greatist & Sonima Live, his strong presence has allowed him to share yoga internationally over the last several years. He is the creator of Awakening Yoga and has been a Global Yoga Ambassador to Virgin Active. He has been featured in the London Times, Cosmopolitan UK, People Magazine, among others.
In 2019, he and Carling Harps opened Commune Yoga studio in the Wallingford neighborhood of Seattle.