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Series

Day 2: Float to Handstand

If you’re new to going upside down, today’s class is one of the best ways to learn because we’ll focus on gracefully entering and exiting the pose rather than holding it for an extended period of time. We’ll begin by warming up the core!

We’ll begin class by warming up the core and then create space by using that warmth to open up the body. Preparing the body in this way will set you up for success in your inversions because both your body and mind will be connected and ready.

Patrick Beach’s Online Workout Videos on Alo Moves

Patrick’s Bio

Patrick is based in Los Angeles, CA and travels the world leading classes, workshops, and teacher training programs. Named one of the Top 100 Most Influential Yoga Teachers by Greatist & Sonima Live, his strong presence has allowed him to share yoga internationally over the last several years. He is the creator of Awakening Yoga and has been a Global Yoga Ambassador to Virgin Active. He has been featured in the London Times, Cosmopolitan UK, People Magazine, among others.

This year he and Carling Harps opened their first yoga studio, Commune, in the Highland Park neighborhood of Los Angeles, CA.

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