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Day 5: Inversion Flow

In this class we’ll bring together the previous four classes in a full inversion flow. You may feel intimidated, but remember you should always go at your own pace.

This is your practice and your journey – use this not to chase a pose aesthetic, but rather as a way to find a higher sense of mindfulness through body awareness!

Patrick Beach’s Online Workout Videos on Alo Moves

Patrick’s Bio

Patrick is based in Seattle, WA, and travels the world leading classes, workshops, and teacher training programs. Named one of the Top 100 Most Influential Yoga Teachers by Greatist & Sonima Live, his strong presence has allowed him to share yoga internationally over the last several years. He is the creator of Awakening Yoga and has been a Global Yoga Ambassador to Virgin Active. He has been featured in the London Times, Cosmopolitan UK, People Magazine, among others.

In 2019, he and Carling Harps opened Commune Yoga studio in the Wallingford neighborhood of Seattle.

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