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Day 15: Forearm Balance

Great work! You’ve made it half way through the program! Take some time today to reflect upon any growth you’ve seen or felt in your practice, whether it be physical strength, a deeper connection to your body, or something else. Be proud of your accomplishments, but always acknowledge there is more to learn.

Patrick Beach’s Online Workout Videos on Alo Moves

Patrick’s Bio

Patrick is based in Seattle, WA, and travels the world leading classes, workshops, and teacher training programs. Named one of the Top 100 Most Influential Yoga Teachers by Greatist & Sonima Live, his strong presence has allowed him to share yoga internationally over the last several years. He is the creator of Awakening Yoga and has been a Global Yoga Ambassador to Virgin Active. He has been featured in the London Times, Cosmopolitan UK, People Magazine, among others.

In 2019, he and Carling Harps opened Commune Yoga studio in the Wallingford neighborhood of Seattle.

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