Andrew Sealy's "Open Hips, Heart, and Mind" Online Video Workouts on Alo Moves

Open Hips, Heart, and Mind

Andrew Sealy

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Single Class

Find freedom in the mind and body with this 65-minute class for hip flexibility. Through a mix of strong standing postures, inversions, and deep hip-openers, you’ll dissolve physical tension and clear the path for clarity and creativity.

instructor Instructor profile

With a profound passion for self healing, Yoga was a natural next step following Andrew's college education in microbiology. His childhood was spent exploring the beaches of Barbados, where his connection with nature and its healing properties became evident. These elements, combined with his deep curiosity of body-mechanics and human potential, set him on a path toward becoming the devout and inspiring yogi he is today.

Andrew has intentionally and consistently pursued his path of health education, completing his 200 hr. Yoga Teacher Training at the Yoga Centre in San Luis Obispo, 200 hr. AcroYoga Level 1 Teacher Training, and he received High Honors Graduation from the Institute for Integrative Nutrition.

Total Run Time

Duration
1 hr 4 min
(1 Videos)

Difficulty

Difficulty—Moderate—Outlined Copy Created with Sketch.
Moderate

Intensity

Intensity 2—Outlined Copy Created with Sketch.
Intensity 2
Difficulty & Intensity Guide

equipment

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

equipment

Classes

  • 1
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    This is a 20-minute preview of Andrew Sealy's “Open Hips, Heart, and Mind” class.
  • 2
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    Find freedom in the mind and body with this 65-minute class for hip flexibility. Through a mix of strong standing postures, inversions, and deep hip-openers, you’ll...