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Organic Free Flow

Class Intro

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This fun and energizing flow class will get you out of your head and into your body. We’ll play with full-body movements and work to connect them with breath. This class is open to all levels: inversions are not a requirement; modifications and intensifications are offered.

MacKenzie’s Related Classes

MacKenzie Miller’s Online Workout Videos on Alo Moves

MacKenzie’s Bio

Work hard, find softness. MacKenzie Miller will leave you feeling as if you have flirted with gravity and laughed with the divine. Students are instantaneously transported away from the hustle of their daily lives, allowing their mat to be an arena reserved for cultivating inner peace.

MacKenzie is a certified personal trainer and yoga instructor. Her teaching combines thorough understanding of alignment and anatomy with the joy of balance and movement. She engages deeply with her students and her classes are thoughtfully sequenced, creating a safe space to have fun and explore, work hard yet find softness.

No aspect of the modern practice experience is left untouched. All will leave energized, grinning and humming at the end.