MacKenzie Miller's "Organic Free Flow" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the series

This fun and energizing flow class will get you out of your head and into your body. We’ll play with full-body movements and work to connect them with breath. This class is open to all levels: inversions are not a requirement; modifications and intensifications are offered.

Ico/Play/80 Created with Sketch.

instructor Instructor profile

Work hard, find softness. MacKenzie Miller will leave you feeling as if you have flirted with gravity and laughed with the divine. Students are instantaneously transported away from the hustle of their daily lives, allowing their mat to be an arena reserved for cultivating inner peace.

MacKenzie is a certified personal trainer and yoga instructor. Her teaching combines thorough understanding of alignment and anatomy with the joy of balance and movement. She engages deeply with her students and her classes are thoughtfully sequenced, creating a safe space to have fun and explore, work hard yet find softness.

No aspect of the modern practice experience is left untouched. All will leave energized, grinning and humming at the end.

Total Run Time

1 hr 20 min
(2 Videos)

Difficulty

Difficulty—Beginner—Outlined Copy Created with Sketch.
Beginner

Intensity

Intensity 4 Copy Created with Sketch.
Intensity 4
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

Classes

  • Movegrid
    1
    Ico/Play/80 Created with Sketch.
  • Movegrid
    2
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    This fun and energizing flow class will get you out of your head and into your body. We’ll play with full-body movements and work to connect them with breath. This class is...