DESCRIPTION
This routine will help you activate your core and pelvic floor. Many women are concerned about working their abdominals during pregnancy. They worry they may be dangerous, so they avoid doing any core work at all. Research has shown how important it is to know how to how to properly engage your core muscles. As your belly grows and your abdominals get become stretched, in this trimester you will memorize what proper core engagement feels like.
1. Cat / Cow
2. Opposite arm/leg raises
3. Plank + down dog
4. V-Sit lean and reach
5. 1/2 plank forward tap
6. Kegel holds