Page 1 Copy Created with Sketch.
Unlock this class

Series

Fire: 3rd Trimester
From Phoenix: Prenatal HIIT by Jennifer Forrester

This total-body routine is designed so you can use a wall or chair. Grab a set of 3-5lb hand weights for added resistance.

Many women in their third trimester experience breathlessness. I encourage frequent water breaks and that you pace yourselves through the exercises. Great work, ladies!

Warm- Up
1. Cat/ Cow
2. Hip flexor stretch + mid back rotation
3. Squat + overhead reach
4. Stationary lateral lunges

1A. Forward/ Reverse Lunge
2A. Wall Sit + Y raise
3A. Wall push-ups
4A. Leg circles

1B. High knees
2B. Sumo squats
3B. Plank chest taps
4B. Fire hydrants

Cool Down
1. Neck circles
2. Childs pose + 3-way reach
3. Back + hip stretch

Jennifer Forrester’s Online Workout Videos on Alo Moves

Jennifer’s Bio

Jennifer is a certified pre/post-natal fitness instructor as well as a CHEK Holistic Lifestyle Coach. She has also held certifications as with NASM as a Certified personal trainer and a NASM Fitness Nutrition Specialist. Her training and nutrition methods have helped many of her clients have an easier pregnancy, delivery, and recovery.

Jennifer is an expert whose competitive spirit and passion for movement are paired with her commitment to helping others. As an accomplished track and field athlete who started running at age seven, she has a lifetime’s worth of knowledge and insight. Her competitive nature helped her earn a full scholarship to compete as a Division 1 sprinter at the University of Washington. To this day, Jennifer says running is still her exercise of choice.

Jennifer’s greatest strength has been developed into helping others gain a new perspective and acknowledging that they are on a fitness journey that is uniquely their own. Jennifer has worked with a number of online publications including Shape.com, Fitnessmagazine.com, Fitpregnancy.com and many others. Today she continues to share her expertise with a number of media outlets as an ambassador of health and wellness.