DESCRIPTION
In this workout we focus on upper body strength, specifically the arms, back and core. You are doing great!
You can use 3-5lb hand weights for added resistance.
Warm- Up
1. Cat/ Cow
2. Hip flexor stretch + mid back rotation
3. Squat + overhead reach
4. Stationary lateral lunges
1A. Dumbbell upright row
2A. Dumbbell Y raises
3A. Dumbbell tricep extensions
4A. Staggered 1/2 push-ups
1B. Dumbbell underhand row
2B. Rear dumbbell punch
3B. V sit +Alt shoulder press
4B. Forward + lateral push-ups
Cool Down
1. Neck circles
2. Childs pose + 3-way reach
3. Back + hip stretch