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Class

Fly: 2nd Trimester
Instructor: Jennifer Forrester

DESCRIPTION

In this workout we focus on upper body strength, specifically the arms, back and core. You are doing great!

You can use 3-5lb hand weights for added resistance.

Warm- Up
1. Cat/ Cow
2. Hip flexor stretch + mid back rotation
3. Squat + overhead reach
4. Stationary lateral lunges

1A. Dumbbell upright row
2A. Dumbbell Y raises
3A. Dumbbell tricep extensions
4A. Staggered 1/2 push-ups

1B. Dumbbell underhand row
2B. Rear dumbbell punch
3B. V sit +Alt shoulder press
4B. Forward + lateral push-ups

Cool Down
1. Neck circles
2. Childs pose + 3-way reach
3. Back + hip stretch