Tela Anderson's "Pilates Form" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Light up your body and build deep core strength with Pilates Form. This monthlong series will teach you essential Pilates technique to lengthen and strengthen your body from the center out. In Pilates, core is key — you’ll ignite your powerhouse each week with six sculpting workouts that will tone your muscles and deliver a body-shaking burn. This series will leave you standing taller, feeling stronger, and moving more confidently in your body.

In this series, you will:

- Build deep core strength, flexibility, and endurance
- Elongate your body and improve your posture
- Increase coordination, control, and body awareness

instructor Instructor profile

Tela Anderson, a Real Pilates® instructor, has been drawn to movement her whole life. She began gymnastics training at four years old and competed nationally by the age of 10. At 13, Tela decided to enter the world of dance. She attended some of the most prestigious art schools in the country, including the North Carolina School of the Arts, Virginia School of the Arts, and Alvin Ailey American Dance Theater. She traveled around the world as an elite competitive gymnast and professional dancer.

After retiring from gymnastics and dance, she decided to channel her love of movement into a fitness career. She received her certification in personal training and group fitness and taught at various gyms in New York City. After injuring her knee, she turned to Pilates for rehabilitation and fell in love with the classical method. She completed her Pilates training in 2005 and has been inspiring others to transform their lives through movement ever since. Today, Tela is a lead Pilates teacher trainer and dance instructor in NYC.

Total Run Time

Duration
3 hr 9 min
(6 Videos)

Difficulty

Difficulty—Beginner—Outlined Copy Created with Sketch.
Beginner

Intensity

Intensity 3—Outlined Copy Created with Sketch.
Intensity 3
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

Classes

  • 1
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    This is a 10-minute preview of Tela Anderson's "Pilates Form" series.
  • 2
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  • 3
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    Build on the basics with this full-body Pilates mat workout. This class is designed to teach you the foundations and techniques of the classical Pilates method...
  • 4
    Ico/Play/80 Created with Sketch.

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    Sculpt your core with this total-body Pilates workout. This class will work the deep muscles of your core through exercises such as...
  • 5
    Ico/Play/80 Created with Sketch.

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    Lift and lengthen with this full-body Pilates workout. This class focuses on the classical Pilates Side Kick Series to strengthen your core...
  • 6
    Ico/Play/80 Created with Sketch.

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    Fire up your powerhouse with this total-body Pilates workout. This class breaks down the classical Pilates abdominal series and Teaser...
  • 7
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    Sculpt your arms, shoulders, and back with this targeted Pilates mat class. This workout uses classical Pilates exercises and light weights...
  • 8
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    Prepare to sweat with this fun, intermediate Pilates mat workout. This class brings everything you’ve learned together to challenge your...
  • 9

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    Welcome to your first rest day! Take a well-deserved break, and we'll see you on the mat tomorrow.
  • 10
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Build on the basics with this full-body Pilates mat workout. This class is designed to teach you the foundations and techniques of the classical Pilates method...
  • 11
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Sculpt your core with this total-body Pilates workout. This class will work the deep muscles of your core through exercises such as...
  • 12
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Lift and lengthen with this full-body Pilates workout. This class focuses on the classical Pilates Side Kick Series to strengthen your core...
  • 13
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Fire up your powerhouse with this total-body Pilates workout. This class breaks down the classical Pilates abdominal series and Teaser...
  • 14
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Sculpt your arms, shoulders, and back with this targeted Pilates mat class. This workout uses classical Pilates exercises and light weights...
  • 15
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Prepare to sweat with this fun, intermediate Pilates mat workout. This class brings everything you’ve learned together to challenge your...
  • 16

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    Welcome to your second rest day! Take a well-deserved break, and we'll see you on the mat tomorrow.
  • 17
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Build on the basics with this full-body Pilates mat workout. This class is designed to teach you the foundations and techniques of the classical Pilates method...
  • 18
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Sculpt your core with this total-body Pilates workout. This class will work the deep muscles of your core through exercises such as...
  • 19
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Lift and lengthen with this full-body Pilates workout. This class focuses on the classical Pilates Side Kick Series to strengthen your core...
  • 20
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Fire up your powerhouse with this total-body Pilates workout. This class breaks down the classical Pilates abdominal series and Teaser...
  • 21
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Sculpt your arms, shoulders, and back with this targeted Pilates mat class. This workout uses classical Pilates exercises and light weights...
  • 22
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Prepare to sweat with this fun, intermediate Pilates mat workout. This class brings everything you’ve learned together to challenge your...
  • 23

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    Welcome to your third rest day! Take a well-deserved break, and we'll see you on the mat tomorrow.
  • 24
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Build on the basics with this full-body Pilates mat workout. This class is designed to teach you the foundations and techniques of the classical Pilates method...
  • 25
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Sculpt your core with this total-body Pilates workout. This class will work the deep muscles of your core through exercises such as...
  • 26
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Lift and lengthen with this full-body Pilates workout. This class focuses on the classical Pilates Side Kick Series to strengthen your core...
  • 27
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Fire up your powerhouse with this total-body Pilates workout. This class breaks down the classical Pilates abdominal series and Teaser...
  • 28
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Sculpt your arms, shoulders, and back with this targeted Pilates mat class. This workout uses classical Pilates exercises and light weights...
  • 29
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Prepare to sweat with this fun, intermediate Pilates mat workout. This class brings everything you’ve learned together to challenge your...
  • 30

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    Congratulations — you've completed Pilates Form! Come back to the series any time you need a good sweat. We'll see you on the mat soon!