Ashley Kanter's "Pilates Slimdown II" Online Video Workouts on Alo Moves

Pilates Slimdown II

Ashley Kanter

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

This is phase two of the Pilates Slimdown series. In this 30-day plan we’ll up the intensity with more challenging variations of the fun fusion of Pilates, Barre, yoga and aerobic exercises from the first program!

This super effective Pilates-fusion method lengthens and strengthens the under-used muscles in your arms, legs and bum. By combining creative bodyweight exercises with cardio-based aerobic movements, you will develop stamina as you chisel a stronger and more toned physique!

Each week you will repeat five workouts that consist of a warm up, full-body workout, and restorative cool down. By the end of the month you can expect a stronger, leaner and more toned physique!

I can’t wait to take this Pilates Slimdown journey with you!

instructor Instructor profile

Ashley is Pilates and barre instructor and owner of the Elite Movement® studio in Los Angeles, CA. Ashley has been an athlete her whole life excelling in yoga, golf, swimming, and running.  Ashley first found Pilates when she was studying Law at Pepperdine University in 2004. In 2008, after she received her JD in Law and passed the California bar exam, she took some time off from law to get certified in Pilates. Ashley found Pilates so beneficial that she decided the best way for her to help others was teaching the Pilates Method rather than practicing law. In 2009, Ashley opened her first Pilates studio in Santa Monica with her second location to follow in 2011. In 2013, Ashley received her training in the ever so popular “barre” workout.

Ashley is one of the “go to” Pilates instructors for Hollywood’s elite and Professional athletes. She has helped train NFL football players, marathon runners, golfers, tennis players, ballerinas, actresses, directors, and producers just to name a few. Ashley’s studio Elite Movement has been featured in Us Magazine and LA Confidential as a top Los Angeles Pilates studio.

When Ashley is not busy training clients or running her studio, she spends time with her Husband, daughter, two dogs, and a cat in a Los Angeles suburb. She is a very passionate instructor who prides herself on giving delivering the visible results her clients are looking for.

Total Run Time

Duration
2 hr 30 min
(5 Videos)

Difficulty

Difficulty—Moderate—Outlined Copy Created with Sketch.
Moderate

Intensity

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Intensity 3
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

Classes

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    Welcome to Day 1 of Pilates Level 2! I’m so excited to kick things up a notch from the first plan. Get ready to feel the burn!
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    What are some personal goal you have for yourself? Whether it’s to tone up, get more energy, or begin a routine of doing something good for yourself, I know you’ll love the...
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    Today is a rest day!
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    Day 4: Lean Out (29:21)

    Welcome back after your first rest day! Cue your favorite music and let’s do this!
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    I love how these seemingly simple movements really create a burn! You can FEEL your muscles working and soon you’ll SEE the effects!
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    Today is a rest day!
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    End of week 1 and the start of our first 3-consecutive day workout! Level 2 is no joke, but you’ve got this!
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    These movements may seem small, but they’re working the under-used muscles so they can really make a difference!
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    Today is a rest day!
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    I always feel so accomplished after doing these workouts. Hope you feel that way, too!
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    You know by now that these moves are small but mighty! Let’s keep pushing through. You’re doing great!
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    Today is a rest day!
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    Almost at the half-way point! Be super proud of yourself and keep up the amazing work!
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    This is one of my favorite routines! Which is yours?
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    Today is a rest day!
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    What personal goals did you set when you started on this series? What can you do for yourself to stay on track! Planning and consistency are key to reaching your goals!
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    These workouts are such a great way to destress and feel good!
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    Today is a rest day!
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    This one is super fun, but super tough! Great work!
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    It's amazing what adding a prop can do to the intensity of a workout!
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    What I love about these workouts is how I feel afterwards. I feel strong, accomplished and proud of myself for giving it my all!
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    Today is a rest day!
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    Consistency is the hardest part of a workout routine and I’m so proud of you for sticking with me!
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    You’ve worked so hard this week – keep up the great work!
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    Less than a week left! Amazing job!
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    Today is a rest day!
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    What changes have you started to notice over the past 4 weeks? Do you have more energy? Do you sleep more soundly? Do you stand taller and feel more confident?
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    Only two workouts left! So proud of you!
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    Amazing job! You’ve reached the final day of Level 2! You have worked so hard to get here – congratulations! I hope you're one step closer to reaching the goals you set on ...