Sarah Britton's "Plant-Based Cooking Techniques" Online Video Workouts on Alo Moves

Plant-Based Cooking Techniques

Sarah Britton

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

This 7-day plan will give you the confidence to get creative in the kitchen with simple techniques and easy how-to recipes! You’ll gain a firm understanding of cooking methods that allow you to customize your meals to suit your needs whether you eat a predominantly plant-based diet or not.

At the end of these 7 days, you will understand how simple it is to make foods like nut butters and seed milk, how you can creatively incorporate raw vegetables into your meals, and more! I know that after mastering these techniques, you’ll be empowered to take control of your health in your kitchen space!

instructor Instructor profile

Sarah Britton (BFA, CNP) is a Holistic Nutritionist and Certified Nutritional Practitioner based in Copenhagen, Denmark. Sarah is the creative force behind My New Roots, the award-winning food blog which features original recipes that taste great, look beautiful and boast incredible health benefits. Following her philosophy of “making healthy choices every day” she has been creating recipes for her readers all over the world since 2007.

Winner of the 2014 Saveur “Best Food Blog – Special Diets Blog” Awards, Sarah currently teaches cooking classes, runs workshops on detoxification and cleansing, food as medicine, and nutrition fundamentals. She creates exclusive menu plans and recipes for various media and gives lectures and speaks in public forums such as TEDx.

Total Run Time

Duration
1 hr 20 min
(7 Videos)

Difficulty

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Beginner

Intensity

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Intensity 1
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

Classes

  • 1
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    This is a preview of Sarah's Nut & Seed Butter class!
  • 2
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    Welcome to part 2! This week you’ll learn foundational techniques to help you increase your intake of wonderful fruits and vegetables.
  • 3
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    This video is all about whole grains: how to purchase them, store them and cook them. Adding whole grains to your food will add diversity and deliciousness to your diet.
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    Day 2: Legumes (11:07)

    Today I’ll show you how easy it is to cook beans and lentils at home so you never buy store-bought again!
  • 5
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    In this video you’ll learn some simple yet creative techniques to incorporate more raw vegetables into your meals!
  • 6
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    Today I’ll show you how fast and easy it is to make milk at home from the nuts and seeds you get at your regular grocery store.
  • 7
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    This video covers how to make your own nut and seed butters at home. I’ll share tips on which to buy, how to roast, and how to make combinations!
  • 8
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    In this video I’ll show you how to sprout grains, seeds and beans so you can have your very own organic garden in your kitchen!
  • 9
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    Today we’ll talk about cooking with fats, and more specifically, which fats are safe to cook with. I’ll show you great alternatives and simple ways to incorporate them into...