Sarah Britton's "Plant-Based Nutrition Fundamentals" Online Video Workouts on Alo Moves

Plant-Based Nutrition Fundamentals

Sarah Britton

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Discover your full potential through healthy, whole and conscious eating! This 7-day series will help you understand how plants, whole grains and their nutrients can fuel you to be your absolute best!

Each video discusses one of the "Seven Essentials" of a healthy diet: protein, fats, carbohydrates, vitamins and minerals, antioxidants, water and digestion. I break down why each is important for the active person as well as how to incorporate more of it into your diet with easy-to-replicate recipes and helpful tips and tricks. By gaining a solid understanding of these fundamentals, you’ll have the tools to get creative in your own kitchen based on a real understanding of WHY they are good for you!

I developed this series with athletes in mind because what we eat directly relates to our performance and recovery. You'll learn specific nutritional needs based on activity level so you can incorporate this information into your active lifestyle!

instructor Instructor profile

Sarah Britton (BFA, CNP) is a Holistic Nutritionist and Certified Nutritional Practitioner based in Copenhagen, Denmark. Sarah is the creative force behind My New Roots, the award-winning food blog which features original recipes that taste great, look beautiful and boast incredible health benefits. Following her philosophy of “making healthy choices every day” she has been creating recipes for her readers all over the world since 2007.

Winner of the 2014 Saveur “Best Food Blog – Special Diets Blog” Awards, Sarah currently teaches cooking classes, runs workshops on detoxification and cleansing, food as medicine, and nutrition fundamentals. She creates exclusive menu plans and recipes for various media and gives lectures and speaks in public forums such as TEDx.

Total Run Time

Duration
57 min 55 sec
(7 Videos)

Difficulty

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Beginner

Intensity

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Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

Classes

  • 1
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    This is a preview of Sarah's Vitamins & Minerals class
  • 2
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    This 7-day plan is the first phase of my three-part nutrition series!
  • 3
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    This video will tell you which plant-based foods are most rich in protein, how much you should have for your activity level, and most importantly WHY protein is crucial to ...
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    Carbohydrates have come under fire for being "bad", but when you incorporate good QUALITY carbs into your diet, they are the fuel that helps both your brain and body perfor...
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    Day 3: Fats (10:45)

    Fat gets a bad rap. It's crucial to understand that every cell membrane in your body is made up of fat, which makes consuming a diet rich in high-quality, healthy fats impo...
  • 6
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    Vitamins and minerals are the micronutrients essential for good health. In this video I show you easy ways to increase the vitamin and mineral content of all of your foods!
  • 7
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    In today’s video I’ll explain what antioxidants are, how to get more, and to make a delicious antioxidant-rich treat you can enjoy every single day!
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    Day 6: Water (4:53)

    Water is important for everyone – especially the active person. Whether you’re a serious athlete or a recreational exerciser, hydration is the key to performance and recovery.
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    This is one of my favorite topics! We’ll discuss digestion basics, why it's critical for the active person, and some tips and tricks on how to improve it.