Elvis Garcia's "Plant Your Hands" Online Video Workouts on Alo Moves

Plant Your Hands

Elvis Garcia

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Single Class

What does it take to hold yourself up? This 30-minute Hatha style class will explore what it means to support yourself through plank and dolphin pose. You will harness the power of your upper body and learn and reach through your arms to find stillness and strength.

instructor Instructor profile

Elvis was born in Guadalajara, Mexico and was raised in Wenatchee, Washington. For Elvis, yoga is an extension of his passion for movement and his love of the performing arts. Just as a performer must find strength and stability in the preparation leading to the final performance, Elvis finds the same joy in building the basics of an asana practice as a base to flourish into a beautiful expression of movement. He holds a high regard for the simplicity of the practice, for not only does everything you need lie in the basics, but it is also where beauty and clarity are found.

Elvis was trained by Annie Carpenter and aligns his instruction style and yoga values with the SmartFLOW methodology, which blends the discipline of classic yoga with anatomic awareness and fluid transitions.

He now resides in Seattle, where he owns and teaches at his yoga studio, Seattle Yoga Lounge, in the Greenlake neighborhood.

Total Run Time

Duration
27 min 34 sec
(1 Videos)

Difficulty

Difficulty—Beginner—Outlined Copy Created with Sketch.
Beginner

Intensity

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Intensity 2
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

Classes

  • 1
    Ico/Play/80 Created with Sketch.

    This is a 9-minute preview of Elvis' "Plant Your Hands" class.
  • 2
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    What does it take to hold yourself up? This 30-minute Hatha style class will explore what it means to support yourself through plank and dolphin pose. You will harness the ...