Calvin Corzine's "Pose Builder" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Train your strength in new ways with Pose Builder. This series builds on the basics with seven classes designed to refine your alignment, tap into your strength, and sharpen your focus through each peak yoga posture: Warrior II, Plank, Crescent Lunge, Half Moon, Downward Dog, Chair, and Bridge. Each short class features a slow-burn sequence with targeted movements to activate your muscles and open your body. At the end of each class, you’ll work up to a challenging peak pose hold that will strengthen your foundation and progress your practice.

In this series, you will:
- Strengthen and stabilize your entire body
- Refine your alignment in key yoga poses
- Create a stronger foundation for your home practice

instructor Instructor profile

Born and raised in LA, Calvin grew up surrounded by a community submerged in yoga. His love for sports and the physical world led him to surfing and Jiu Jitsu and in his 20s he began practicing yoga. He felt an immediate connection to the practice, launching him into his current path as a teacher.

Calvin has over 500 hours of training with some of the best teachers in the world, including Vinnie Marino, Jenny Aurthur, Jesse Schein, Sharath Jois, and many more. This intentional, rigorous training has greatly influenced his well-rounded teaching style, which is a distinct blend of Vinyasa, Ashtanga, and Iyengar.

Calvin’s classes will challenge you, make you sweat, and push you to the next level. They will open and strengthen your body all while bringing you to a state of peace, relaxation, and rejuvenation.

Total Run Time

Duration
1 hr 52 min
(7 Videos)

Difficulty

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Moderate

Intensity

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Intensity 3
Difficulty & Intensity Guide

equipment

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

equipment

Classes

  • 1
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    This is an 8-minute preview of Calvin Corzine's "Pose Builder" series.
  • 2
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  • 3
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    Warrior II is a staple pose for most yoga practices. This short class will take you through a strength-building sequence of poses to prep you for a long...
  • 4
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    Plank Builder (16:12)

    How long can you hold plank? This quick class will strengthen your wrists, side body, and core to prep your body to take on a solid plank hold to finish...
  • 5
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    This class will open and strengthen your hip flexors, shoulders, side body, and quads to prepare you for a lengthy crescent lunge to cap off the...
  • 6
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    Activate your outer hips, legs, and glutes while finding side-body length in this short class. You’ll build the strength and stability for a solid Half Moon...
  • 7
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    Downward Dog is known to be a rest pose or transition pose in many yoga classes, but sometimes it doesn’t feel so restful. In this strengthening...
  • 8
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    Chair Builder (15:06)

    This class will warm you up for a fiery chair pose hold. Prepare to activate your shoulders, back body, legs, and glutes for greater stability and strength.
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    Bridge Builder (16:14)

    The “fancy” backbends tend to get all the hype, but don’t overlook the benefits of the foundational bridge pose. This class will open and strengthen...