Classes

  • 1
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    This is an 8-minute preview of Calvin Corzine's "Pose Builder" series.
  • 2
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  • 3
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    Warrior II is a staple pose for most yoga practices. This short class will take you through a strength-building sequence of poses to prep you for a long...
  • 4
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    Plank Builder (16:12)

    How long can you hold plank? This quick class will strengthen your wrists, side body, and core to prep your body to take on a solid plank hold to finish...
  • 5
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    This class will open and strengthen your hip flexors, shoulders, side body, and quads to prepare you for a lengthy crescent lunge to cap off the...
  • 6
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    Activate your outer hips, legs, and glutes while finding side-body length in this short class. You’ll build the strength and stability for a solid Half Moon...
  • 7
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    Downward Dog is known to be a rest pose or transition pose in many yoga classes, but sometimes it doesn’t feel so restful. In this strengthening...
  • 8
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    Chair Builder (15:06)

    This class will warm you up for a fiery chair pose hold. Prepare to activate your shoulders, back body, legs, and glutes for greater stability and strength.
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    Bridge Builder (16:14)

    The “fancy” backbends tend to get all the hype, but don’t overlook the benefits of the foundational bridge pose. This class will open and strengthen...