Power of Breath

Dylan Werner

Classes

  • 1
    Ico/Play/80 Created with Sketch.

    This is a preview of Dylan Werner's "Power of Breath".
  • 2
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    Thank you for joining me for Power of Breath!
  • 3
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    This class explains how to breath, so it is the theory class to start with. Also known as three-part deep breathing, the Dirga Swasam technique is one in which we utilize t...
  • 4
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    This class covers two Pranayama techniques: Kapalabhati, which is short, quick exhalations that cleanse the system and use the diaphragm; and Nadi Shodhana, alternate nostr...
  • 5
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    In this class we'll discuss the amazing benefits of Kumbhaka or "breath retention" breathing. We'll also cover Viloma, which is a "stacked" breathing technique that comes i...
  • 6
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    This introductory breath practice is perfect for all levels. It blends Ujjayi and Viloma techniques before concluding with Nadi Shodhana to create a calm, meditative state.
  • 7
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    After you have familiarized yourself with the Level 1 practice and have become comfortable with those techniques, you can move on to this practice. This next level weaves K...
  • 8
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    This is a very challenging breath practice. In this practice we focus on making our Khumbaka breath holds and retentions a little bit longer, so be mentally clear before yo...
  • 9
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    In this basic yin-style practice we will add in Khumbaka breath to move deeper into poses while enjoying a mindful, meditative state.
  • 10
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    We’ll change up the breath-retention ratios for this class to give us two breaths per minute, so you will want to have practiced enough to where this is possible to reap th...
  • 11
    Ico/Play/80 Created with Sketch.

    Page 1 Copy Created with Sketch.

    In this class we’ll work through a regular Vinyasa sequence. The sequence itself isn’t too challenging, but we’ll incorporate breath retention Khumbaka to our movements, wh...