Ana Forrest's "Power of Ceremony" Online Video Workouts on Alo Moves

Power of Ceremony

Ana Forrest

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Ceremony is the heart and soul of Forrest Yoga, and taught me that the physical practice of yoga could not stand alone. I wove ceremony into Forrest Yoga over 40 years ago as a way to reassemble and reconnect with my spirit. I bring to you these offerings to help you craft your life as a masterpiece.

In these ceremonies you’ll create the safe sanctuary where you can strip down the facades and layers to have meaningful conversations with yourself and explore your interior wilderness. There is such a remarkable vastness that makes up who we are, and ceremony is the way to touch the beauty within us that has yet to be explored.

You will learn how to live your life more directly, in a way that makes you proud, and builds your inner power. These are the tools for freedom, and with them I know you will tap into something unimaginably rich and beautiful.

instructor Instructor profile

Ana Forrest has been changing people’s lives for 40 years. An internationally recognized pioneer in yoga and emotional healing, Ana created Forrest Yoga while working through her own healing from her life’s trauma and experience. With thousands of licensed practitioners around the world, Forrest Yoga is renowned as a powerful, physical, internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life.

Ana is the author of the highly acclaimed book, Fierce Medicine, an ordained practitioner of Native American Medicine, a Reiki Master, a Certified Regression Therapist, and a graduate of Anthony Robbins Master University. She is a Faculty Member at The University of Bridgeport College of Chiropractic and sits on the Boards of F.A.R.E. Play (Foundation for Athletic Research and Education) and Earth & Sky Circle (organization for Native American Ceremony). She is the recipient of a Los Angeles Mayoral Commendation recognizing her outstanding teaching and healing work in the community, the first time a major U.S. city bestowed such an honor on a yogi or yogini. Ana is a regular contributor to Yoga Journal and a consultant to the USAF 48th Fighter Wing (RAF Lakenheath, UK), Exalted Warrior Foundation (Tampa, FL) and hiwecanhelp.org (Newcastle, UK).

By teaching asana, breath and an awareness of the movement of energy through the body, Ana teaches yoga from an intuitive and highly developed understanding of the human body and psyche. With her meticulous guidance, Ana’s students cultivate an acute awareness of their own practice and life process, resulting in an exhilarating journey into self-discovery, cleansing and healing. For Ana, this is her intent. “In teaching Forrest Yoga, I am doing my part to mend the hoop of the people - to inspire people to clear through the stuff that hardens them and sickens their bodies so they can walk freely and lightly in a healing way, in a Beauty Way.”

Total Run Time

Duration
1 hr 46 min
(4 Videos)

Difficulty

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Beginner

Intensity

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Intensity 1
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

Classes

  • 1
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    This is a preview of Ana Forrest's "Braid of 3 Truths" ceremony.
  • 2
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    Welcome to Power of Ceremony!
  • 3
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    Setting Intent (29:06)

    Ceremony in Forrest Yoga helps you dive into your experiences, center yourself and open your mind to see clearly. You’ll become prepared for the next steps of your life by ...
  • 4
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    Chakra Process (35:37)

    This ceremony will awaken each of your chakras and align your power and information centers. This will set the arena so we can explore the art of crafting your life as a ma...
  • 5
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    This ceremony is great to enjoy after a yoga session, when your body is buzzing and eager to absorb. Together we’ll unearth the three truths that make up the daily diet for...
  • 6
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    Wiser Self (26:13)

    In this ceremony we will connect to your future self by stepping into your personal sanctuary and the home of your spirit.