Dylan Werner & Ashley Galvin's "Power10" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the series

Ashley and Dylan came together to create Power10, a series of ten intense and dynamic 10-minute workouts that use yoga movements to build strength, stamina and cardio conditioning!

The goal is to do as much work in 10 minutes as you would in a full 60- to 90-minute yoga class. Each of the videos targets a specific part of the body, focusing on and engaging the large muscle groups while also working the smaller, underutilized muscles that are often our weakest link. The short, intense format will get you results not found in traditional yoga classes, but by using traditional yoga moves.

These power classes are perfect to add to the end of a workout, or on days when you don't have enough time for a full-length workout, but still want a challenge and to sweat!

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instructors Instructor profiles

Dylan grew up in the mountains of Southern California, where at an early age he was into fitness, movement, extreme sports, and nature. At 18, he joined the U.S. Marine Corps, where he served as an aircraft firefighter, and also wrestled for the All-Marine wrestling team. After one tour of duty in the Iraqi war, Dylan was honorably discharged and returned to California to attend university, where he studied anatomy and emergency medicine. Dylan spent eight years working as a paramedic; four years on an ambulance and another four years as a full-time firefighter/paramedic.

Dylan was first introduced to yoga in 2001 as a part of his martial arts training, but it wasn't until 2009 when he made the yoga practice a part of his daily life and started to understand the true journey of the yogi.

Since 2011, Dylan has been teaching yoga. Though a lover of movement, handstands, arm balances and creative sequencing, his focus is the integration of the fundamental nature of knowledge, reality, and existence to create a space to deepen the inner connection.

In 2015, Dylan gave up his home in California to travel and teach workshops, teacher trainings, festivals, and retreats. He has taught in over 60 countries and more than 400 workshops or events. He is passionate about spreading his love for yoga and helping others in their journey by sharing his journey.

Ashley Galvin is a Yoga Instructor based out of Manhattan Beach, California. She is known around the world for her strength and flexibility. Ashley teaches a strong and dynamic flow that will give you a deep understanding of the practice and cultivate body awareness.

Total Run Time

1 hr 35 min
(12 Videos)

Difficulty

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Intermediate

Intensity

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Intensity 4
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

Classes

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    This is Dylan & Ashley's "Dynamic Power" class.
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    Welcome to Power10! In this video we give you some ideas on how to take on these workouts!
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    This class focuses on shoulders and will challenge you with a lot of movements in dolphin pose!
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    Power Legs I (9:05)

    Today we’ll target the legs, which will help your stability and control in poses like warrior and chair!
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    Dynamic Power (8:36)

    The movements in this class are big and dynamic that you’ll feel in the arms. Let’s have some fun!
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    Power Corset (9:59)

    Today we’re working deep into the corset, which is the front body, side body and back body.
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    Power Body (10:07)

    In this class we’ll work the whole body: legs, arms, glutes and core!
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    Power Arms (9:33)

    These movements will work your arm strength and upper-body stamina. Let’s go!
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    Power Core (9:12)

    This class is all about the core and obliques! Get ready to feel the burn!
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    Working dynamically into your stretches not only helps your body open and build mobility, but it’s also a great way to warm up the muscles before a workout.
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    Power Legs II (10:22)

    This flow class is continuous movement. We’ll build a lot of heat, strength and flexibility in the lower body.
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    Power Vinyasa (9:06)

    This is a full-body dynamic flow that’s heavy in the arms and intensive in chaturangas, so I’ll give you some options so you can get the most out of this challenging workout!