Meghan Currie's "Practice" Online Video Workouts on Alo Moves

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the series

This yoga training series is a two-week program that combines strength, flexibility, grace, and control to produce the most deliciously well-rounded practice. It consists of 12 unique classes to create a six-day-a-week practice that progresses in difficulty over two weeks.

This course uses playful drills, repetitions, and creative flexibility-builders to add a challenging spice to your routine. The methods were personally crafted by Meghan, who has been incorporating them into her own practice for years.

Each week consists of four training classes, a full-length flow, and a soothing restorative. The drill-based sequences are designed to help you grow stronger, get sweaty, and find your threshold. They utilize timed holds, repetitions, and lighthearted transitions to explore core work, hip opening, leg strengthening, and more. The 50-minute flows incorporate the teachings of previous strengthening classes so you can apply what you have learned in related sequences. The delicious stretching classes will slow you down and nourish you from head to toe.

Practice is ideal for students looking to discover new levels of strength, stability, and elegance in their movements while using a non-traditional yoga approach. There are no inversions in this class, but Meghan invites you to play with handstand hops and frog kicks. She also shows you how to work in stability using arm balances like Crow.

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instructor Instructor profile

Meghan’s yoga style is a unexpected blend of strong and playful. Her flows embody curiosity, complexity, and whimsy to inject lighthearted deliciousness into sequences that are often times quite physically challenging.

Like any recipe, she believes there must be just the right amount of all the ingredients to produce the most epic flavor. When she teaches, she mixes herself with all other unpredictable and delicious ingredients to co-create with the universe and be a part of something grand.

Meghan regularly tours around the globe teaching yoga workshops, retreats and festivals. She believes that every student is also everyone's teacher.

Total Run Time

9 hr 4 min
(15 Videos)

Difficulty

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Intermediate

Intensity

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Intensity 3
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

equipment

Classes

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    This is "Day 1" of Meghan Currie's Practice series.
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    Welcome, friends! In this first day, we’ll play with some funky drills that will get your muscles moving and body shaking! Don’t worry if these sequences feel tough… it’s o...
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    Day 2: Activate (39:17)

    This class will activate your whole body with lots of timed holds, repetitions, fluid transitions, and core work… Good luck!
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    Day 3: Awake (46:39)

    Today we ramp things up a bit. We’ll make things a little spicier so you finish class feeling ooey, gooey, and satisfied.
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    The slow-motion movements and intentional repetitions in this class will help you seek and dig deep into your thresholds.
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    Day 5: Get It (53:46)

    This flow class is a culmination of all the classes you’ve done so far. So let’s celebrate, move, and get it!
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    Day 6: Nourish (38:32)

    In this sequence, we will slow down and streeeetch as we breathe into every sensation equally. Hope you enjoy!
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    Today is a rest day!
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    Yay, you completed week 1! In this class, we check your progress from the first class to see how you’ve grown and how things feel in your stronger, more connected body!
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    Hi everyone, I hope you are having fun! Today we focus on legs legs legs.
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    This class throws some twists into the mix, helping us feel cleansed and deliciously squeezed.
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    Today’s class works a bit deeper into core work than we’ve gone so far in this course. Let’s have some fun!
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    This class is all about flowing. We’ll move using the strength, stability, and grace we’ve evoked in the other practices. This is the perfect opportunity to test your limit...
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    You’ve made it! In this final class, we are just going to chill. We’ll soften and melt and feel deliciously gooey after all of our hard work. Enjoy!