Classes

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    This is "Day 1" of Meghan Currie's Practice series.
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    Welcome, friends! In this first day, we’ll play with some funky drills that will get your muscles moving and body shaking! Don’t worry if these sequences feel tough… it’s o...
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    Day 2: Activate (39:17)

    This class will activate your whole body with lots of timed holds, repetitions, fluid transitions, and core work… Good luck!
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    Day 3: Awake (46:39)

    Today we ramp things up a bit. We’ll make things a little spicier so you finish class feeling ooey, gooey, and satisfied.
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    The slow-motion movements and intentional repetitions in this class will help you seek and dig deep into your thresholds.
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    Day 5: Get It (53:46)

    This flow class is a culmination of all the classes you’ve done so far. So let’s celebrate, move, and get it!
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    Day 6: Nourish (38:32)

    In this sequence, we will slow down and streeeetch as we breathe into every sensation equally. Hope you enjoy!
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    Today is a rest day!
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    Yay, you completed week 1! In this class, we check your progress from the first class to see how you’ve grown and how things feel in your stronger, more connected body!
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    Hi everyone, I hope you are having fun! Today we focus on legs legs legs.
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    This class throws some twists into the mix, helping us feel cleansed and deliciously squeezed.
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    Today’s class works a bit deeper into core work than we’ve gone so far in this course. Let’s have some fun!
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    This class is all about flowing. We’ll move using the strength, stability, and grace we’ve evoked in the other practices. This is the perfect opportunity to test your limit...
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    You’ve made it! In this final class, we are just going to chill. We’ll soften and melt and feel deliciously gooey after all of our hard work. Enjoy!