Today we ramp things up a bit. We’ll make things a little spicier so you finish class feeling ooey, gooey, and satisfied.
This class includes handstand hops and some arm balances like Crow. Even if you have never done a float or handstand, I encourage you to try! This series is all about finding your thresholds. No matter what modifications or props you use to get your ideal variation, simply trying will increase your stability and strength not only in these specific points of your practice, but in all areas! We cannot grow if we do not first explore what is possible.
Meghan’s yoga style is a unexpected blend of strong and playful. Her flows embody curiosity, complexity, and whimsy to inject lighthearted deliciousness into sequences that are often times quite physically challenging.
Like any recipe, she believes there must be just the right amount of all the ingredients to produce the most epic flavor. When she teaches, she mixes herself with all other unpredictable and delicious ingredients to co-create with the universe and be a part of something grand.
Meghan regularly tours around the globe teaching yoga workshops, retreats and festivals. She believes that every student is also everyone's teacher.