MacKenzie Miller's "Prana-Enhancing Flows" Online Video Workouts on Alo Moves

Prana-Enhancing Flows

MacKenzie Miller

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

About the Series

Prana means “life force” in Sanskrit, and to enhance your life force is to live your life to the fullest. These five full-body flows are about increasing prana to elevate your ability to be mindful, stay present and feel gratitude every day.

Prana-Enhancing Flows involve a specific type of sequencing: you begin by finding stillness in standing postures before connecting body, breath and movement. Each flow boosts a different type of prana by injecting a specific mantra such as joy, peace, or power throughout our standing postures and sequences.

I created these flows to challenge you so you can approach struggles in life with a positive attitude. By the end of each 30-45 minute practice, you'll have worked up a sweat and pushed past your physical limits, surrendered blissfully into savanna, and stepped off your mat feeling vibrantly full of life!

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instructor Instructor profile

Work hard, find softness. MacKenzie Miller will leave you feeling as if you have flirted with gravity and laughed with the divine. Students are instantaneously transported away from the hustle of their daily lives, allowing their mat to be an arena reserved for cultivating inner peace.

MacKenzie is a certified personal trainer and yoga instructor. Her teaching combines thorough understanding of alignment and anatomy with the joy of balance and movement. She engages deeply with her students and her classes are thoughtfully sequenced, creating a safe space to have fun and explore, work hard yet find softness.

No aspect of the modern practice experience is left untouched. All will leave energized, grinning and humming at the end.

Total Run Time

Duration
3 hr 28 min
(5 Videos)

Difficulty

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Intermediate

Intensity

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Intensity 3
Difficulty & Intensity Guide

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

Classes

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    Preview: Peace (14:40)

    This is a preview of MacKenzie's "Prana-Enhancing Flows" series.
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    Welcome! I am so excited for you to join me and my friends in these prana-enhancing flows.
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    Peace (38:30)

    The purpose of this class is to push you to your physical edge and mental limits while you maintain a peaceful state of mind.
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    Power (35:17)

    We inject some arm balances into this flow, which is a great opportunity to leave your comfort zone and channel your inner strength!
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    Gratitude (48:47)

    Who doesn’t like feeling overcome with gratitude?! In this 45-minute flow class we’ll uncover moments of deep gratitude so you can seek out this feeling in your everyday li...
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    Joy (49:24)

    The mantra for today is “I embody Joy.” The idea behind this is to feel joy for each opportunity to experience something new, whether you succeed, struggle, or even fall.
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    Contentment (34:52)

    These prana-enhancing flows were designed for you to experience both ease and effort every single time, no matter how many times you repeat them. This is the beauty of the ...